Keto Dutch Meatball 'Stamppot' with Cauliflower Mash
A low-carb take on the classic Dutch 'stamppot' (mashed potatoes and vegetables) using cauliflower mash and flavorful meatballs. Dairy-free and keto-friendly.
Ingredients
- 1 lb Ground beef
- 1/4 cup Almond flour
- 1 large Egg
- 1/2 medium Onion
- 2 cloves Garlic
- 1/4 tsp Nutmeg
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1 large head Cauliflower
- 2 tbsp Olive oil
- 1/4 cup Vegetable broth
- 5 oz Kale
- 8 oz Smoked sausage (kielbasa)
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2In a large bowl, combine the 1 lb ground beef, 1/4 cup almond flour, 1 large egg, 1/2 medium onion (chopped), 2 cloves garlic (minced), 1/4 tsp nutmeg, 1/2 tsp salt, and 1/4 tsp black pepper. Mix everything together with your hands until just combined, then form the mixture into small meatballs.
- 3Arrange the meatballs in a single layer on a baking sheet. Bake for 20-25 minutes, or until the meatballs are browned and cooked through. The internal temperature should reach 160°F (71°C).
- 4While the meatballs are baking, prepare the cauliflower mash. Cut the 1 large head cauliflower into bite-sized florets. Place the florets in a steamer basket over a pot of boiling water and steam for 15-20 minutes, or until the cauliflower is very tender when pierced with a fork.
- 5Carefully transfer the steamed cauliflower florets to a food processor. Add the 2 tbsp olive oil and 1/4 cup vegetable broth. Process until the mixture is completely smooth and creamy.
- 6In a large skillet, heat the skillet over medium heat. Add the 5 oz kale (chopped) and 8 oz smoked sausage (sliced). Cook, stirring occasionally, for 5-7 minutes, or until the kale is wilted and tender, and the sausage is heated through.
- 7Add the sautéed kale and smoked sausage mixture to the food processor with the cauliflower mash. Pulse a few times until just combined. Do not over-process.
- 8Serve the cauliflower mash mixture topped with the baked meatballs.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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