Keto Dutch 'Boerenkoolstamppot' with Sausage (Dairy-Free)

A keto and dairy-free version of the traditional Dutch kale and potato mash, using cauliflower for a low-carb alternative and coconut aminos for flavor depth.

60m4 servings

DAIRY-free

500 cal|32g protein|18g carbs|34g fat|9g fiber

Ingredients

1 large head Cauliflower
about 285 g Kale (chopped)
about 450 g Smoked sausage (kielbasa)
1/2 medium Onion (chopped)
2 cloves Garlic (minced)
2 tbsp Coconut aminos
2 tbsp Olive oil
1/2 tsp Salt
1/4 tsp Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Chop the cauliflower into florets and steam until tender, about 15-20 minutes.
2Slice the smoked sausage into rounds.
3Sauté the chopped onion and minced garlic in olive oil until softened, about 5 minutes.
4Add the chopped kale to the pan and cook until wilted, about 5-7 minutes.
5In a food processor, blend the steamed cauliflower with coconut aminos, salt, and pepper until smooth.
6In a large pan, combine the cauliflower mash with the sautéed kale and onion mixture. Heat through.
7Serve with the sliced smoked sausage.

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This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.

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