Keto Dutch 'Boerenkoolstamppot' with Sausage (Dairy-Free)
A keto and dairy-free version of the traditional Dutch kale and potato mash, using cauliflower for a low-carb alternative and coconut aminos for flavor depth.
Ingredients
- 1 large head Cauliflower
- 10 oz Kale (chopped)
- 1 lb Smoked sausage (kielbasa)
- 1/2 medium Onion (chopped)
- 2 cloves Garlic (minced)
- 2 tbsp Coconut aminos
- 2 tbsp Olive oil
- 1/2 tsp Salt
- 1/4 tsp Pepper
Instructions
- 1Chop the cauliflower into florets and steam until tender, about 15-20 minutes.
- 2Slice the smoked sausage into rounds.
- 3Sauté the chopped onion and minced garlic in olive oil until softened, about 5 minutes.
- 4Add the chopped kale to the pan and cook until wilted, about 5-7 minutes.
- 5In a food processor, blend the steamed cauliflower with coconut aminos, salt, and pepper until smooth.
- 6In a large pan, combine the cauliflower mash with the sautéed kale and onion mixture. Heat through.
- 7Serve with the sliced smoked sausage.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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