Keto Dutch Bitterballen with Mustard Dip

Ingredients

• 1 lb Ground Beef
• 1 cup Beef Broth
• 1/2 cup Almond Flour
• 1/4 cup Coconut Flour
• 1 large Egg
• 1/4 cup Onion
• 2 tbsp Butter
• 1 tsp Spices (nutmeg, cloves, pepper)
• for frying Avocado Oil
• 2 tbsp Dijon Mustard

Instructions

1. 1In a medium saucepan over medium heat, melt the 2 tablespoons of butter. Add the 1/4 cup of onion and cook, stirring occasionally, for 3-5 minutes, or until the onion is soft and see-through.
2. 2Add the 1 lb of ground beef to the saucepan. Cook, breaking it up with a spoon, for 5-7 minutes, or until the beef is completely browned.
3. 3Pour in the 1 cup of beef broth and add the 1 teaspoon of spices. Bring the mixture to a simmer and cook for 10-15 minutes, stirring occasionally, until most of the liquid has evaporated and the mixture has thickened.
4. 4Remove the saucepan from the heat. Stir in the 1/2 cup of almond flour and the 1/4 cup of coconut flour until everything is well combined. Let the mixture cool for about 10 minutes until it is comfortable to handle.
5. 5While the mixture cools, crack the 1 large egg into a shallow bowl and beat it with a fork. In a separate shallow bowl, combine the remaining 1/2 cup almond flour and 1/4 cup coconut flour.
6. 6Scoop out portions of the cooled beef mixture and roll them into small balls, about 1 inch in diameter. Dip each ball into the beaten egg, letting any excess drip off, then roll it in the almond and coconut flour mixture until evenly coated.
7. 7Pour enough avocado oil into a deep fryer or a heavy-bottomed saucepan to reach a depth of about 2-3 inches. Heat the oil over medium-high heat until it reaches 350°F (175°C).
8. 8Carefully place 4-6 bitterballen into the hot oil, being careful not to overcrowd the pan. Fry for 3-5 minutes, turning them gently, until they are golden brown and crispy. Use a slotted spoon to remove them from the oil and place them on a plate lined with paper towels to drain.
9. 9Repeat step 8 with the remaining bitterballen. Serve the hot bitterballen immediately with the 2 tablespoons of Dijon mustard on the side for dipping.

Substitutions

Related Guides