Keto Dutch 'Bitterballen' Meatballs with Mustard
A keto-friendly take on a classic Dutch snack. These savory meatballs are deep-fried and served with a tangy mustard dipping sauce. Instead of breadcrumbs (high in carbs), we use almond flour and coconut flour.
Ingredients
- 1 lb Ground Beef
- 1/2 cup Almond Flour
- 2 tablespoons Coconut Flour
- 1 Egg
- 1/2 Onion
- 2 cloves Garlic
- 1/4 cup Beef Broth
- 2 tablespoons Dijon Mustard
- 1/2 teaspoon Spices (Nutmeg, Cloves, Pepper)
- 1 cup Avocado Oil
- 1/4 cup Mustard (for dipping)
Instructions
- 1In a bowl, combine ground beef, almond flour, coconut flour, egg, onion, garlic, beef broth, Dijon mustard, and spices.
- 2Mix well until all ingredients are thoroughly combined.
- 3Roll the mixture into small meatballs (about 1 inch in diameter).
- 4Heat avocado oil in a deep fryer or large pot to 350°F (175°C).
- 5Carefully place the meatballs into the hot oil and fry until golden brown and cooked through (about 5-7 minutes).
- 6Remove the meatballs with a slotted spoon and place them on a paper towel-lined plate to drain excess oil.
- 7Serve hot with mustard for dipping.
Substitutions
Breadcrumbs → Almond Flour + Coconut Flour
Soy-free and keto-friendly alternative for binding.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.