Keto Dutch 'Andijviestamppot' with Coconut Milk and Bacon
A low-carb and dairy-free take on traditional Dutch endive 'stamppot,' using cauliflower mash and coconut milk for richness.
20m prep + 30m cook4 servings
DAIRY-free
450 cal|25g protein|15g carbs|35g fat|7g fiber
Ingredients
- 1 large head Cauliflower
- 1/2 can Coconut milk (full-fat)
- 10 oz Endive (chopped)
- 6 slices Bacon (diced)
- 1/2 medium Onion (chopped)
- 2 cloves Garlic (minced)
- 1 tbsp Olive oil
- 1 tbsp Apple cider vinegar
- 1/2 tsp Salt
- 1/4 tsp Pepper
Instructions
- 1Cut the 1 large head of cauliflower into bite-sized florets. Place the florets in a steamer basket over a pot of boiling water. Cover and steam for 15-20 minutes, or until the cauliflower is easily pierced with a fork.
- 2While the cauliflower steams, place the 6 slices of diced bacon in a 12-inch skillet over medium heat. Cook for 8-10 minutes, stirring occasionally, until the bacon is crispy. Use a slotted spoon to remove the bacon to a paper towel-lined plate, leaving about 2 tablespoons of bacon fat in the skillet.
- 3Add the 1/2 medium chopped onion to the skillet with the bacon fat. Cook over medium heat for 5 minutes, stirring often, until the onion is softened and translucent. Add the 2 cloves of minced garlic and cook for 1 more minute until fragrant, being careful not to burn it.
- 4Add the 10 oz of chopped endive to the skillet with the onions and garlic. Cook for 3-5 minutes, stirring occasionally, until the endive has wilted down.
- 5Transfer the steamed cauliflower florets to a food processor. Add the 1/2 can of full-fat coconut milk, 1/2 tsp of salt, and 1/4 tsp of pepper. Process until the cauliflower is smooth and creamy, scraping down the sides as needed.
- 6Add the cauliflower mash from the food processor to the skillet containing the wilted endive and onion mixture. Stir everything together to combine. Heat over medium heat for 2-3 minutes, until warmed through.
- 7Stir the 1 tbsp of apple cider vinegar into the mixture in the skillet until fully incorporated.
- 8Serve the stamppot immediately, topped with the reserved crispy bacon.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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