Keto Duck Confit with Cauliflower Mash
Classic French duck confit served with a creamy cauliflower mash for a keto-friendly and decadent meal.
Ingredients
- 2 Duck legs
- 2 tablespoons Kosher salt
- 3 cloves Garlic
- 1 teaspoon Thyme
- 1 teaspoon Black pepper
- Duck fat
- 1 head Cauliflower
- 4 tablespoons Butter
- 1/4 cup Heavy cream
- to taste Salt
- to taste Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Rub duck legs with kosher salt, minced garlic, thyme, and black pepper. Place in a dish, cover, and refrigerate for 24-48 hours.
- 2Preheat oven to 135°C.
- 3Rinse salt from duck legs and pat dry. Place duck legs in a Dutch oven or oven-safe pot and cover completely with duck fat.
- 4Cook in the preheated oven for 3 hours, or until the duck is very tender.
- 5Remove duck legs from the fat and set aside. Increase oven temperature to about 205°C (200°C).
- 6Place duck legs on a baking sheet and bake for 10-15 minutes, or until skin is crispy.
- 7While duck is cooking, prepare cauliflower mash. Steam or boil cauliflower until tender.
- 8Drain cauliflower and place in a food processor or blender. Add butter and heavy cream and blend until smooth.
- 9Season with salt and pepper to taste.
- 10Serve duck confit with cauliflower mash.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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