Skip to main content

Keto Croque Monsieur Inspired Sandwich (Egg-Free)

A keto-friendly take on the classic Croque Monsieur, made without eggs. Features ham, Gruyère cheese, and a rich béchamel sauce.

25m2 servings
Contains dairyContains wheatEGG-free
550 cal|35g protein|15g carbs|40g fat|5g fiber

Ingredients

  • 4 slices Keto Bread
  • 4 slices Ham
  • about 113 g Gruyère Cheese
  • 2 tablespoons Butter
  • 1/2 cup Heavy Cream
  • 1/4 teaspoon Nutmeg
  • 1/4 teaspoon Salt
  • 1/8 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat your oven to 190°C.
  2. 2In a saucepan over medium heat, melt the 2 tablespoons of butter. Gradually whisk in the 1/2 cup of heavy cream until the mixture is smooth. Let it simmer gently until the sauce thickens slightly, about 2-3 minutes.
  3. 3Stir the 1/4 teaspoon of nutmeg, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper into the thickened cream sauce.
  4. 4Lay out two slices of the 4 slices Keto Bread. Spread a generous amount of the béchamel sauce evenly over the top of these two slices.
  5. 5Place 2 slices of the 4 slices Ham on top of the sauce on each slice of bread. Then, evenly distribute about 57 g of the about 113 g Gruyère Cheese over the ham on each sandwich.
  6. 6Place the remaining two slices of Keto Bread on top of the cheese to complete the sandwiches.
  7. 7Spread a thin layer of the remaining béchamel sauce over the top of each assembled sandwich.
  8. 8Place the sandwiches on a baking sheet. Bake in the preheated oven for 10-15 minutes. The sandwiches are ready when the tops are golden brown and the Gruyère cheese is melted and bubbly.
  9. 9Carefully remove the sandwiches from the oven and serve hot.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.