
Keto Creamy Pesto Chicken with Zucchini Noodles
A quick and easy keto-friendly dinner featuring chicken breasts simmered in a creamy pesto sauce, served over zucchini noodles.
15m prep + 25m cook4 servings
Contains dairyNUTS-free
480 cal|40g protein|10g carbs|32g fat|3g fiber
Ingredients
- 4 each Chicken breasts
- 1/2 cup Pesto (nut-free)
- 1/2 cup Heavy cream
- 2 large Zucchini
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 2 tablespoons Parmesan cheese (optional)
Instructions
- 1Prepare the zucchini noodles: Use a spiralizer to turn the 2 large zucchini into noodles, or use a vegetable peeler to create long, thin ribbons. Set these aside.
- 2Heat the 2 tablespoons of olive oil in a large skillet over medium heat (about 325°F or 163°C). Add the 2 cloves of minced garlic and cook until fragrant, about 1 minute, being careful not to burn it.
- 3Add the 4 chicken breasts to the hot skillet. Cook for 6-8 minutes per side, until the chicken is golden brown and the internal temperature reaches 165°F (74°C). Remove the chicken from the skillet and place it on a clean plate. Tent loosely with foil to keep warm.
- 4In the same skillet, combine the 1/2 cup of nut-free pesto and the 1/2 cup of heavy cream. Bring the sauce to a gentle simmer over medium heat (about 325°F or 163°C) and cook for 2-3 minutes, stirring occasionally, until it thickens slightly.
- 5Return the cooked chicken breasts to the skillet with the pesto cream sauce. Turn the chicken to coat it evenly with the sauce. Let it heat through for about 1-2 minutes.
- 6Season the chicken and sauce with the 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
- 7Serve the creamy pesto chicken over the prepared zucchini noodles. If using, sprinkle the 2 tablespoons of Parmesan cheese over the top.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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