Keto Chiura (Beaten Rice) with Curd and Veggies

Ingredients

• 2 cups Cauliflower Rice
• 1 cup Greek Yogurt
• 1/2 Cucumber
• 1/2 Tomato
• 1/4 Red Onion
• 1 Green Chilies
• 2 tablespoons Cilantro
• 1 tablespoon Lemon Juice
• to taste Salt

Instructions

1. 1If you are starting with fresh cauliflower, cut the 2 cups of cauliflower into florets and process them in a food processor until they resemble rice grains. If you are using pre-riced cauliflower, skip this step. Place the 2 cups of cauliflower rice in a microwave-safe bowl. Microwave on high for 2 to 3 minutes until it is slightly softened, but not mushy. Alternatively, you can steam it for 2 to 3 minutes.
2. 2In a medium-sized bowl, add the 2 cups of slightly softened cauliflower rice. Add the 1 cup of Greek yogurt, the 1/2 cucumber (peeled, seeded, and finely diced), the 1/2 tomato (seeds removed and finely diced), the 1/4 red onion (finely diced), and the 1 green chili (seeds removed and finely minced).
3. 3Add the 2 tablespoons of chopped cilantro, 1 tablespoon of lemon juice, and salt to taste to the bowl with the cauliflower rice mixture.
4. 4Gently mix all the ingredients together until everything is well combined. Be careful not to overmix, as this can make the yogurt watery.
5. 5Serve the Keto Chiura immediately.

Substitutions

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