
Keto Chile Relleno Casserole
A comforting and flavorful keto chile relleno casserole without the frying! Uses poblano peppers, cheese, and a creamy egg custard.
20m prep + 40m cook6 servings
Contains dairyContains egg
420 cal|25g protein|8g carbs|30g fat|2g fiber
Ingredients
- 6 large Poblano peppers
- 2 cups shredded Monterey Jack cheese
- 6 large Eggs
- 1 cup Heavy cream
- 0.5 medium diced Onion
- 2 cloves minced Garlic
- 2 tbsp Butter
- 0.5 tsp Salt
- 0.25 tsp Pepper
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2Roast the 6 large Poblano peppers directly over an open flame on your stovetop or under your oven's broiler until all sides are blackened. Immediately place the blackened peppers in a bowl and cover tightly with plastic wrap. Let them steam for 10 minutes. Once steamed, carefully peel off the blackened skin, cut a slit lengthwise down each pepper, and gently remove all the seeds.
- 3Melt the 2 tbsp of Butter in a skillet over medium heat (about 350°F/175°C). Add the 0.5 medium diced Onion and 2 cloves minced Garlic. Cook, stirring occasionally, for 5-7 minutes, or until the onion is softened and translucent.
- 4In a medium bowl, whisk together the 6 large Eggs, 1 cup Heavy cream, 0.5 tsp Salt, and 0.25 tsp Pepper until well combined.
- 5Arrange half of the prepared Poblano peppers in the bottom of a 9x13 inch baking dish. Sprinkle half of the 2 cups shredded Monterey Jack cheese and half of the cooked onion and garlic mixture evenly over the peppers.
- 6Create a second layer using the remaining half of the Poblano peppers, followed by the remaining half of the 2 cups shredded Monterey Jack cheese and the remaining onion and garlic mixture.
- 7Carefully pour the whisked egg and cream mixture evenly over the entire casserole, ensuring it seeps down through the layers.
- 8Bake in the preheated oven for 30-40 minutes. The casserole is done when the custard is set (it shouldn't jiggle when gently shaken) and the top is golden brown.
- 9Allow the casserole to cool for at least 10 minutes before slicing and serving. This resting time helps the custard fully set.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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