Keto Chicken Tortilla-less Soup
A warm and comforting keto-friendly chicken soup with all the flavors of tortilla soup without the tortillas.
Ingredients
- about 450 g Chicken Breast
- 6 cups Chicken Broth
- 1 can Diced Tomatoes
- 1 medium Onion
- 2 cloves Garlic
- 1 medium Green Bell Pepper
- 1 small Jalapeño
- 1 tbsp Chili Powder
- 1 tsp Cumin
- 1 tbsp Avocado Oil
- 1 medium Avocado
- 1/4 cup Cilantro
- 4 Lime Wedges
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Cut the about 450 g of Chicken Breast into bite-sized pieces, about 2.54 cm cubes.
- 2Finely dice the 1 medium Onion, mince the 2 cloves Garlic, and dice the 1 medium Green Bell Pepper and the 1 small Jalapeño. If you prefer less heat, remove the seeds from the jalapeño before dicing.
- 3Heat the 1 tbsp of Avocado Oil in a large pot or Dutch oven over medium heat, which is about 175°C.
- 4Add the diced onion, minced garlic, diced green bell pepper, and diced jalapeño to the hot pot. Cook, stirring occasionally, for 5 to 7 minutes, or until the vegetables begin to soften and the onion becomes translucent.
- 5Add the bite-sized chicken pieces to the pot. Cook, stirring occasionally, for 5 to 8 minutes, or until the chicken is browned on all sides. The internal temperature of the chicken should reach 74°C.
- 6Stir in the 1 can Diced Tomatoes (undrained), the 6 cups of Chicken Broth, the 1 tbsp Chili Powder, and the 1 tsp Cumin. Increase the heat to bring the mixture to a gentle simmer.
- 7Once simmering, reduce the heat to low, cover the pot, and let it simmer for 20 minutes. This allows the flavors to meld and ensures the chicken is cooked through.
- 8Prepare the garnishes: Dice the 1 medium Avocado and chop the 1/4 cup Cilantro. Cut the 4 Lime Wedges.
- 9Ladle the hot soup into bowls. Garnish each serving with the diced avocado, chopped cilantro, and a lime wedge.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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