Keto Chicken Tinola with Shiritaki Noodles
A light and comforting Filipino ginger-flavored soup made keto by using shirataki noodles.
15m prep + 30m cook4 servings
Contains wheatContains fish
350 cal|35g protein|8g carbs|18g fat|3g fiber
Ingredients
- 8 pieces Chicken drumsticks
- 6 cups Water
- 2 inches Ginger
- 1 medium Onion
- 3 cloves Garlic
- 2 packs Shirataki noodles
- 5 oz Spinach
- 1 tbsp Fish sauce
Instructions
- 1In a large pot, sauté onion, garlic, and ginger until fragrant.
- 2Add chicken drumsticks and cook until browned.
- 3Pour in water and bring to a boil. Reduce heat and simmer for 20 minutes.
- 4Add shirataki noodles and spinach. Cook until noodles are heated through and spinach is wilted.
- 5Stir in fish sauce. Serve hot.
Substitutions
Rice noodles → Shirataki noodles
Keto-friendly and low-carb
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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