Keto Chicken Tinga Tostadas
Smoky and flavorful chicken tinga served on crispy keto-friendly tostadas. Uses compliant ingredients.
25m prep + 40m cook4 servings
SOY-free
350 cal|25g protein|18g carbs|20g fat|7g fiber
Ingredients
- 1.5 lbs Chicken Thighs
- 2 medium Tomatoes
- 1 medium Onion
- 2 count Chipotle Peppers in Adobo Sauce
- 1 cup Chicken Broth
- 2 tbsp Avocado Oil
- 2 cloves Garlic
- 1 tsp Oregano
- 0.5 tsp Cumin
- 0.5 tsp Salt
- 0.25 tsp Pepper
- 8 count Keto Tostada Shells
- 1 medium Avocado
- 0.25 cup Cilantro
Instructions
- 1Place the 1.5 lbs Chicken Thighs in a pot and cover with water. Bring to a boil over high heat (400°F/200°C), then reduce heat to medium-low (300°F/150°C) and simmer for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). Remove the chicken from the pot and let it cool for 10 minutes, then shred it using two forks.
- 2While the chicken cools, place the 2 medium Tomatoes and 1 medium Onion on a baking sheet. Broil on high heat (500°F/260°C) for 5-8 minutes, turning once, until the skins are charred and the vegetables are softened. Let them cool slightly.
- 3In a blender, combine the charred tomatoes, charred onion, 2 Chipotle Peppers in Adobo Sauce, 1 cup Chicken Broth, 2 cloves Garlic, 1 tsp Oregano, 0.5 tsp Cumin, 0.5 tsp Salt, and 0.25 tsp Pepper. Blend until the mixture is smooth.
- 4Heat 2 tbsp Avocado Oil in a 10-inch skillet over medium heat (350°F/175°C). Pour the blended sauce into the skillet and bring to a simmer. Cook for 10 minutes, stirring occasionally, until the sauce has thickened slightly.
- 5Add the shredded chicken to the simmering sauce in the skillet. Stir to coat the chicken evenly and continue to cook for 5 minutes, allowing the flavors to meld.
- 6To assemble the tostadas, place a portion of the chicken tinga mixture onto each of the 8 Keto Tostada Shells. Top with 1 medium Avocado, diced, and 0.25 cup Cilantro, chopped.
- 7Serve the Keto Chicken Tinga Tostadas immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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