Keto Chicken Tikka Salad
Grilled chicken tikka pieces served over a bed of fresh greens with a creamy, nut-free dressing. A light yet satisfying keto lunch option.
20m prep + 15m cook4 servings
Contains dairyNUTS-free
420 cal|35g protein|15g carbs|25g fat|7g fiber
Ingredients
- 1 lb Chicken Breast
- 0.5 cup Greek Yogurt
- 1 tbsp Ginger-Garlic Paste
- 1 tbsp Lemon Juice
- 1 tsp Garam Masala
- 0.5 tsp Chili Powder
- 1 tsp Salt
- 8 cups Mixed Greens
- 1 medium Cucumber
- 2 medium Tomato
- 1 medium Avocado
- 2 tbsp Olive Oil
- 1 tbsp Apple Cider Vinegar
- 1 tsp Dijon Mustard
Instructions
- 1Cut the chicken breast into bite-sized pieces. Marinate with Greek yogurt, ginger-garlic paste, lemon juice, garam masala, chili powder, and salt.
- 2Grill the marinated chicken until cooked through.
- 3In a large bowl, combine mixed greens, sliced cucumber, chopped tomato, and diced avocado.
- 4In a small bowl, whisk together olive oil, apple cider vinegar, and Dijon mustard to make the dressing.
- 5Top the salad with grilled chicken tikka pieces and drizzle with the dressing. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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