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Keto Chicken Tikka Salad

Grilled chicken tikka pieces served over a bed of fresh greens with a creamy, nut-free dressing. A light yet satisfying keto lunch option.

35m4 servings
Contains dairyNUTS-free
420 cal|35g protein|15g carbs|25g fat|7g fiber

Ingredients

  • about 450 g Chicken Breast
  • 0.5 cup Greek Yogurt
  • 1 tbsp Ginger-Garlic Paste
  • 1 tbsp Lemon Juice
  • 1 tsp Garam Masala
  • 0.5 tsp Chili Powder
  • 1 tsp Salt
  • 8 cups Mixed Greens
  • 1 medium Cucumber
  • 2 medium Tomato
  • 1 medium Avocado
  • 2 tbsp Olive Oil
  • 1 tbsp Apple Cider Vinegar
  • 1 tsp Dijon Mustard

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Cut the chicken breast into bite-sized pieces. Marinate with Greek yogurt, ginger-garlic paste, lemon juice, garam masala, chili powder, and salt.
  2. 2Grill the marinated chicken until cooked through.
  3. 3In a large bowl, combine mixed greens, sliced cucumber, chopped tomato, and diced avocado.
  4. 4In a small bowl, whisk together olive oil, apple cider vinegar, and Dijon mustard to make the dressing.
  5. 5Top the salad with grilled chicken tikka pieces and drizzle with the dressing. Serve immediately.

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