Keto Chicken Teriyaki with Cauliflower Rice
A quick and easy keto-friendly take on classic chicken teriyaki, featuring a homemade gluten-free teriyaki sauce and cauliflower rice.
15m prep + 25m cook4 servings
Contains wheatContains soyContains sesame
420 cal|40g protein|15g carbs|22g fat|7g fiber
Ingredients
- 1.5 lbs Chicken Thighs
- 1 head Cauliflower
- 1/4 cup Soy Sauce (Tamari)
- 2 tablespoons Erythritol
- 1 tablespoon Ginger
- 2 cloves Garlic
- 1 tablespoon Sesame Oil
- 1/2 teaspoon Xanthan Gum
- 1 tablespoon Sesame Seeds
- 2 stalks Green Onions
Instructions
- 1Cut the 1.5 lbs of chicken thighs into 1-inch bite-sized pieces.
- 2In a medium bowl, whisk together the 1/4 cup soy sauce (tamari), 2 tablespoons erythritol, 1 tablespoon ginger, 2 cloves garlic (minced), and 1 tablespoon sesame oil until well combined. Add the 1/2 teaspoon xanthan gum and whisk vigorously until no lumps remain and the sauce has thickened slightly.
- 3Add the cut chicken thighs to the bowl with the teriyaki sauce. Toss to coat the chicken evenly. Let the chicken marinate for at least 10 minutes at room temperature.
- 4While the chicken is marinating, prepare the cauliflower rice. Cut the 1 head of cauliflower into florets and place them in a food processor. Pulse until the cauliflower resembles rice grains. Alternatively, use a box grater to shred the cauliflower.
- 5Heat a large skillet (12-inch) over medium-high heat. Add the marinated chicken and any remaining sauce from the bowl. Cook for 8-10 minutes, stirring occasionally, until the chicken is browned on all sides and the internal temperature reaches 165°F (74°C).
- 6In a separate skillet or the same skillet after removing the chicken, add the riced cauliflower. Cook over medium-high heat for 5-7 minutes, stirring frequently, until the cauliflower rice is tender and slightly softened. You should hear a gentle sizzle.
- 7Serve the cooked chicken teriyaki over the prepared cauliflower rice. Garnish with 1 tablespoon sesame seeds and 2 stalks of sliced green onions.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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