
Keto Chicken Teriyaki Bowl
A quick and easy keto-friendly chicken teriyaki bowl with cauliflower rice. This dairy-free version is packed with flavor and perfect for a satisfying lunch.
Ingredients
- 1.5 lbs Chicken thighs
- 4 cups Cauliflower rice
- 1/4 cup Coconut aminos
- 2 tablespoons Rice vinegar
- 1 tablespoon Ginger
- 2 cloves Garlic
- 1 tablespoon Sesame oil
- 1/2 teaspoon Xanthan gum
- 1 tablespoon Sesame seeds
- 2 tablespoons Green onions
Instructions
- 1Cut the 1.5 lbs of chicken thighs into 1-inch pieces.
- 2In a medium bowl, whisk together the 1/4 cup of coconut aminos, 2 tablespoons of rice vinegar, 1 tablespoon of ginger, 2 minced cloves of garlic, 1 tablespoon of sesame oil, and 1/2 teaspoon of xanthan gum until the mixture is smooth and well combined.
- 3Heat a 12-inch skillet over medium-high heat (400°F / 200°C). Add the cut 1.5 lbs of chicken thighs and cook, stirring occasionally, for 5 to 7 minutes, until the chicken pieces are browned on all sides and reach an internal temperature of 165°F (74°C).
- 4Pour the prepared teriyaki sauce mixture over the chicken in the skillet. Bring the mixture to a simmer and cook for 5 to 7 minutes, stirring often, until the sauce has thickened slightly and visibly coats the chicken pieces.
- 5While the chicken is simmering, place the 4 cups of cauliflower rice in a steamer basket set over a pot with 1 inch of boiling water. Cover the pot and steam for 5 to 7 minutes, or until the cauliflower rice is tender and heated through.
- 6Divide the cooked 4 cups of cauliflower rice evenly among 4 bowls. Top each bowl with an equal portion of the teriyaki chicken.
- 7Garnish the bowls by sprinkling 1 tablespoon of sesame seeds and 2 tablespoons of sliced green onions evenly over the teriyaki chicken.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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