Keto Chicken Sosaties with Peanut-Free Sauce
Grilled chicken sosaties (skewers) with a flavorful peanut-free satay sauce, perfect for a keto-friendly South African dinner.
Ingredients
- about 680 g Chicken Breast
- 1 medium Red Bell Pepper
- 1 medium Yellow Bell Pepper
- 1 medium Red Onion
- 3 tbsp Soy Sauce (or Coconut Aminos)
- 2 tbsp Rice Vinegar
- 1 tbsp Sesame Oil
- 1 tsp Ginger
- 2 cloves Garlic
- 2 tbsp Sunflower Seed Butter
- 1 tbsp Lime Juice
- 1 tsp Swerve (or other Keto Sweetener)
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Cut the about 680 g chicken breast into 2.54 cm cubes. Cut the 1 medium red bell pepper, 1 medium yellow bell pepper, and 1 medium red onion into 2.54 cm pieces, similar in size to the chicken cubes.
- 2In a medium bowl, whisk together the 3 tbsp soy sauce (or coconut aminos), 2 tbsp rice vinegar, 1 tbsp sesame oil, 1 tsp ginger, and 2 cloves garlic, minced.
- 3Add the about 680 g chicken breast cubes and the cut vegetables to the bowl with the marinade. Toss everything together to coat evenly. Let it marinate for at least 10 minutes.
- 4Thread the marinated chicken and vegetable pieces onto skewers, alternating between them. You should have about 4-6 pieces of chicken and vegetables per skewer.
- 5Preheat your grill to medium heat, around 176.7-204.4°C (175-200°C).
- 6Place the sosaties on the preheated grill. Grill for 10-12 minutes, turning them occasionally, until the chicken is cooked through and reaches an internal temperature of 74°C, and the vegetables are tender and slightly charred.
- 7While the sosaties are grilling, prepare the sauce. In a small saucepan over low heat, combine the 2 tbsp sunflower seed butter, 1 tbsp lime juice, and 1 tsp Swerve (or other Keto Sweetener). Stir constantly until the mixture is smooth and heated through, about 2-3 minutes. Do not boil.
- 8Remove the sosaties from the grill and let them rest for 2 minutes. Serve the hot sosaties with the prepared peanut-free satay sauce on the side for dipping.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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