Keto Chicken Sosaties with Peanut-Free Sauce
Grilled chicken sosaties (skewers) with a flavorful peanut-free satay sauce, perfect for a keto-friendly South African dinner.
25m prep + 20m cook4 servings
Contains wheatContains soyContains sesameDAIRY-free
420 cal|40g protein|10g carbs|25g fat|3g fiber
Ingredients
- 1.5 lb Chicken Breast
- 1 medium Red Bell Pepper
- 1 medium Yellow Bell Pepper
- 1 medium Red Onion
- 3 tbsp Soy Sauce (or Coconut Aminos)
- 2 tbsp Rice Vinegar
- 1 tbsp Sesame Oil
- 1 tsp Ginger
- 2 cloves Garlic
- 2 tbsp Sunflower Seed Butter
- 1 tbsp Lime Juice
- 1 tsp Swerve (or other Keto Sweetener)
Instructions
- 1Cut the 1.5 lb chicken breast into 1-inch cubes. Cut the 1 medium red bell pepper, 1 medium yellow bell pepper, and 1 medium red onion into 1-inch pieces, similar in size to the chicken cubes.
- 2In a medium bowl, whisk together the 3 tbsp soy sauce (or coconut aminos), 2 tbsp rice vinegar, 1 tbsp sesame oil, 1 tsp ginger, and 2 cloves garlic, minced.
- 3Add the 1.5 lb chicken breast cubes and the cut vegetables to the bowl with the marinade. Toss everything together to coat evenly. Let it marinate for at least 10 minutes.
- 4Thread the marinated chicken and vegetable pieces onto skewers, alternating between them. You should have about 4-6 pieces of chicken and vegetables per skewer.
- 5Preheat your grill to medium heat, around 350-400°F (175-200°C).
- 6Place the sosaties on the preheated grill. Grill for 10-12 minutes, turning them occasionally, until the chicken is cooked through and reaches an internal temperature of 165°F (74°C), and the vegetables are tender and slightly charred.
- 7While the sosaties are grilling, prepare the sauce. In a small saucepan over low heat, combine the 2 tbsp sunflower seed butter, 1 tbsp lime juice, and 1 tsp Swerve (or other Keto Sweetener). Stir constantly until the mixture is smooth and heated through, about 2-3 minutes. Do not boil.
- 8Remove the sosaties from the grill and let them rest for 2 minutes. Serve the hot sosaties with the prepared peanut-free satay sauce on the side for dipping.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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