Keto Chicken Sosaties with Peanut-Free Satay Sauce
Grilled chicken sosaties (skewers) marinated in a spiced mixture and served with a creamy peanut-free satay sauce. A delicious and satisfying keto lunch.
35m prep + 25m cook4 servings
520 cal|42g protein|14g carbs|35g fat|4g fiber
Ingredients
- 1.5 lbs Chicken Thighs (boneless, skinless, cubed)
- 0.25 cup Olive Oil
- 3 tablespoons Lemon Juice
- 1.5 tablespoons Curry Powder
- 0.75 teaspoon Turmeric
- 2 cloves Garlic (minced)
- 1 teaspoon Ginger (grated)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 0.25 cup Sunflower Seed Butter
- 2 tablespoons Coconut Aminos
- 1 tablespoon Lime Juice
- 0.25 teaspoon Red Pepper Flakes
Instructions
- 1In a medium bowl, combine the 0.25 cup olive oil, 3 tablespoons lemon juice, 1.5 tablespoons curry powder, 0.75 teaspoon turmeric, 2 cloves garlic (minced), 1 teaspoon ginger (grated), 0.5 teaspoon salt, and 0.25 teaspoon black pepper.
- 2Add the 1.5 lbs chicken thighs (boneless, skinless, cubed) to the bowl with the marinade and toss until all the chicken pieces are evenly coated. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes.
- 3While the chicken is marinating, prepare the satay sauce by whisking together the 0.25 cup sunflower seed butter, 2 tablespoons coconut aminos, 1 tablespoon lime juice, and 0.25 teaspoon red pepper flakes in a small bowl until smooth.
- 4Thread the marinated chicken pieces onto skewers, ensuring they are not too crowded.
- 5Preheat your grill to medium-high heat, which is approximately 400-450°F (200-230°C).
- 6Place the chicken sosaties on the preheated grill and cook for 10-12 minutes, turning them occasionally, until the chicken is cooked through and has an internal temperature of 165°F (74°C).
- 7Remove the chicken sosaties from the grill and let them rest for a few minutes before serving.
- 8Serve the grilled chicken sosaties with the prepared peanut-free satay sauce on the side for dipping.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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