Skip to main content

Keto Chicken Shashlik Skewers

Marinated chicken skewers grilled to perfection. A flavorful and keto-friendly Russian-inspired dish.

25m prep + 20m cook4 servings
SOY-free
350 cal|35g protein|10g carbs|18g fat|3g fiber

Ingredients

  • 1.5 lbs Chicken thighs, boneless, skinless, cut into 1-inch cubes
  • 1/4 cup Olive oil
  • 2 tbsp Lemon juice
  • 1/2 medium Onion, finely chopped
  • 3 cloves Garlic, minced
  • 2 tsp Paprika
  • 1 tsp Ground coriander
  • 1 tsp Dried oregano
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 2 medium Bell peppers (various colors), cut into 1-inch pieces
  • 1 medium Red onion, cut into wedges

Instructions

  1. 1In a large bowl, whisk together the 1/4 cup olive oil, 2 tbsp lemon juice, 1/2 medium onion (finely chopped), 3 cloves garlic (minced), 2 tsp paprika, 1 tsp ground coriander, 1 tsp dried oregano, 1/2 tsp salt, and 1/4 tsp black pepper until well combined.
  2. 2Add the 1.5 lbs chicken thighs (cut into 1-inch cubes) to the bowl with the marinade. Toss everything together until the chicken is completely coated. Cover the bowl and place it in the refrigerator for at least 2 hours, or preferably overnight, to allow the chicken to marinate.
  3. 3Preheat your grill to medium-high heat. This is approximately 400-450°F (200-230°C).
  4. 4Thread the marinated chicken pieces onto skewers, alternating them with the 2 medium bell peppers (cut into 1-inch pieces) and the 1 medium red onion (cut into wedges). Aim to distribute the ingredients evenly on each skewer.
  5. 5Place the assembled skewers on the preheated grill. Grill for 15-20 minutes, turning the skewers occasionally. The chicken is cooked through when it reaches an internal temperature of 165°F (74°C), and the vegetables should be tender and slightly charred.
  6. 6Once cooked, carefully remove the skewers from the grill. Let them rest for 5 minutes before serving. This allows the juices in the chicken to redistribute, making it more tender.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.