Keto Chicken Shashlik Skewers
Marinated chicken skewers inspired by Russian Shashlik, using keto-friendly ingredients for a flavorful and protein-packed meal.
20m prep + 15m cook4 servings
SOY-free
350 cal|40g protein|5g carbs|18g fat|1g fiber
Ingredients
- 1.5 lb Chicken thighs, cubed
- 1 large Onion, sliced
- 1/4 cup Apple cider vinegar
- 2 tbsp Olive oil
- 2 tbsp Lemon juice
- 3 cloves Garlic, minced
- 1 tsp Paprika
- 1 tsp Dried oregano
- 1 tsp Salt
- 1/2 tsp Black pepper
Instructions
- 1In a medium bowl, combine the 1/4 cup apple cider vinegar, 2 tablespoons olive oil, 2 tablespoons lemon juice, 3 cloves minced garlic, 1 teaspoon paprika, 1 teaspoon dried oregano, 1 teaspoon salt, and 1/2 teaspoon black pepper. Whisk everything together until well combined.
- 2Add the 1.5 lb cubed chicken thighs and 1 large sliced onion to the bowl with the marinade. Toss gently to ensure all the chicken and onion slices are fully coated. Cover the bowl and refrigerate for at least 2 hours, or preferably overnight.
- 3Preheat your grill to medium-high heat, aiming for a temperature between 400°F (200°C) and 450°F (230°C).
- 4Carefully thread the marinated chicken cubes and onion slices onto skewers, alternating between chicken and onion. Aim to place about 4-5 pieces of chicken per skewer.
- 5Place the skewers on the preheated grill. Cook for 12 to 15 minutes, turning them every few minutes, until the chicken is cooked through and has developed a slight char. The chicken is done when it reaches an internal temperature of 165°F (74°C).
- 6Remove the skewers from the grill and let them rest for 5 minutes before serving. This allows the juices in the chicken to redistribute, making it more tender.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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