Keto Chicken Seekh Kabab with Coconut Raita
Delicious and juicy chicken seekh kababs made with almond flour and served with a refreshing coconut raita. Perfect for a keto-friendly Pakistani lunch.
20m prep + 25m cook4 servings
Contains nuts
380 cal|35g protein|10g carbs|22g fat|4g fiber
Ingredients
- 1 lb Ground chicken
- 1/4 cup Almond flour
- 2 Green chilies
- 1 tbsp Ginger-garlic paste
- 1/4 cup Cilantro
- 1 tsp Garam masala
- 1/2 tsp Cumin powder
- 1/4 tsp Red chili powder
- 1/2 tsp Salt
- 1 cup Coconut yogurt
- 2 tbsp Shredded coconut
- 1/2 Cucumber
- 2 tbsp Mint
Instructions
- 1In a large bowl, combine the 1 lb ground chicken, 1/4 cup almond flour, 2 finely chopped green chilies, 1 tbsp ginger-garlic paste, 1/4 cup chopped cilantro, 1 tsp garam masala, 1/2 tsp cumin powder, 1/4 tsp red chili powder, and 1/2 tsp salt. Mix everything thoroughly with your hands until well combined.
- 2Divide the mixture into 4 equal portions. Take one portion and shape it into a long, sausage-like kabab around a skewer. Repeat with the remaining portions.
- 3Preheat your grill or a large non-stick skillet over medium-high heat. If using a skillet, you can add a tiny bit of neutral oil if needed, but the chicken should release its own fat. Place the shaped kababs onto the hot grill or into the skillet.
- 4Cook the kababs for 8-10 minutes per side, turning occasionally, until they are golden brown and cooked through. The internal temperature should reach 165°F (74°C).
- 5While the kababs are cooking, prepare the raita. In a medium bowl, stir together the 1 cup coconut yogurt, 2 tbsp shredded coconut, 1/2 grated cucumber, and 2 tbsp chopped mint. Mix until all ingredients are evenly distributed.
- 6Once the kababs are cooked, remove them from the heat and let them rest for 2-3 minutes before serving. This helps keep them juicy.
- 7Serve the 4 chicken seekh kababs immediately with the prepared coconut raita on the side.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.