Keto Chicken Satay with Peanut Sauce
A keto version of the classic Chicken Satay, replacing traditional sweet soy sauce with coconut aminos and ensuring the peanut sauce is sugar-free.
20m prep + 15m cook4 servings
Contains peanutEGG-free
450 cal|30g protein|10g carbs|32g fat|4g fiber
Ingredients
- 1 lb Chicken thighs
- 2 tbsp Coconut aminos
- 2 cloves Garlic
- 1 tsp Ginger
- 1/2 tsp Turmeric
- 1/2 cup Peanut butter
- 1/4 cup Coconut milk
- 1 tbsp Lime juice
- 1/4 tsp Chili flakes
- 1 tbsp Swerve
- 1/2 tsp Salt
Instructions
- 1Cut the 1 lb chicken thighs into small, thin strips, about 1/4-inch thick.
- 2In a medium bowl, combine the chicken strips with 2 tablespoons of coconut aminos, 2 cloves of minced garlic, 1 teaspoon of grated ginger, and 1/2 teaspoon of turmeric. Mix well to coat the chicken evenly. Let it marinate for at least 30 minutes.
- 3While the chicken marinates, prepare the peanut sauce. In a separate small bowl, combine 1/2 cup of peanut butter, 1/4 cup of coconut milk, 1 tablespoon of lime juice, 1/4 teaspoon of chili flakes, 1 tablespoon of Swerve, and 1/2 teaspoon of salt. Stir until smooth. If the sauce is too thick, add a teaspoon of water at a time until it reaches your desired consistency.
- 4Thread the marinated chicken strips onto skewers. If using wooden skewers, soak them in water for at least 30 minutes beforehand to prevent burning.
- 5Preheat your grill or a large skillet to medium-high heat (about 400°F or 200°C).
- 6Place the chicken skewers on the hot grill or in the skillet. Cook for 3-4 minutes per side, or until the chicken is cooked through and has light char marks. The internal temperature of the chicken should reach 165°F (74°C).
- 7Remove the chicken satay from the heat and let it rest for 2-3 minutes before serving.
- 8Serve the cooked chicken satay skewers with the prepared peanut sauce on the side for dipping.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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