Keto Chicken Karaage (Japanese Fried Chicken)
Crispy and flavorful Japanese fried chicken made keto-friendly using almond flour and spices. Completely egg-free.
20m prep + 20m cook4 servings
Contains nutsContains wheatContains soyContains sesameEGG-free
450 cal|35g protein|10g carbs|30g fat|5g fiber
Ingredients
- 1.5 lbs Chicken Thighs
- 1/2 cup Almond Flour
- 2 tbsp Soy Sauce (or Tamari for Gluten-Free)
- 1 tbsp Ginger
- 2 cloves Garlic
- 1 tsp Sesame Oil
- 1/2 tsp Black Pepper
- 2 cups Avocado Oil or Coconut Oil
Instructions
- 1In a bowl, combine the 1.5 lbs chicken thighs, 2 tbsp soy sauce (or tamari), 1 tbsp ginger, 2 cloves garlic, 1 tsp sesame oil, and 1/2 tsp black pepper. Stir to coat the chicken evenly. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes.
- 2Place the 1/2 cup almond flour in a shallow dish or pie plate. Gently press each piece of marinated chicken into the 1/2 cup almond flour, turning to ensure it is fully and evenly coated on all sides.
- 3Pour the 2 cups avocado oil or coconut oil into a large, heavy-bottomed skillet or a deep fryer. Heat the oil over medium-high heat until it reaches 350°F (175°C).
- 4Carefully add the coated chicken pieces to the hot oil, working in batches to avoid overcrowding the skillet. Fry each batch for 5-7 minutes, turning occasionally, until the chicken is golden brown and the internal temperature reaches 165°F (74°C) on a meat thermometer.
- 5Using a slotted spoon or tongs, remove the cooked chicken from the oil. Place the chicken on a wire rack set over a baking sheet to allow excess oil to drain off.
- 6Serve the Keto Chicken Karaage immediately while it is hot and crispy.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.