Keto Chicken Inasal with Zucchini Noodles
Grilled chicken marinated in achiote oil, ginger, garlic, and calamansi, served with zucchini noodles for a keto-friendly Filipino meal.
20m prep + 25m cook4 servings
DAIRY-free
380 cal|32g protein|10g carbs|24g fat|3g fiber
Ingredients
- 1.5 lbs Chicken thighs
- 1/4 cup Achiote oil
- 2 tbsp Ginger
- 4 cloves Garlic
- 4 tbsp Calamansi juice
- 2 tbsp Coconut aminos
- 4 medium Zucchini
- 2 tbsp Olive oil
Instructions
- 1In a large bowl, combine the 1/4 cup Achiote oil, 2 tbsp grated Ginger, 4 cloves minced Garlic, 4 tbsp Calamansi juice, and 2 tbsp Coconut aminos. Add the 1.5 lbs Chicken thighs to the bowl, ensuring they are fully coated, then marinate for at least 1 hour in the refrigerator.
- 2Preheat your grill to medium-high heat, aiming for a temperature between 375-450°F (190-230°C).
- 3Place the marinated 1.5 lbs Chicken thighs directly on the preheated grill. Grill for 6-8 minutes per side, until the chicken is no longer pink in the center and reaches an internal temperature of 175°F (80°C) when measured with a meat thermometer in the thickest part.
- 4While the chicken is grilling, use a spiralizer to transform the 4 medium Zucchini into noodles.
- 5Heat a large 12-inch skillet over medium heat, approximately 300-350°F (150-175°C). Add the 2 tbsp Olive oil to the hot skillet, then add the spiralized 4 medium Zucchini noodles and sauté for 3-5 minutes until they are tender-crisp, meaning they are softened but still retain a slight bite.
- 6Serve the grilled 1.5 lbs Chicken thighs immediately, placed directly over the sautéed 4 medium Zucchini noodles.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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