
Keto Chicken Inasal
Filipino grilled chicken marinated in achiote, ginger, lemongrass, and calamansi, made keto-friendly with coconut aminos. No dairy is used.
20m prep + 25m cook4 servings
DAIRY-free
350 cal|38g protein|8g carbs|18g fat|1g fiber
Ingredients
- 2 lbs Chicken Thighs
- 1/4 cup Coconut Aminos
- 2 tbsp Ginger
- 4 cloves Garlic
- 2 stalks Lemongrass
- 1 tbsp Achiote Powder
- 2 tbsp Lime Juice
- 2 tbsp Coconut Oil
Instructions
- 1In a medium bowl, combine the 1/4 cup coconut aminos, 2 tbsp ginger (grated), 4 cloves garlic (minced), 2 stalks lemongrass (minced), 1 tbsp achiote powder, 2 tbsp lime juice, and 2 tbsp coconut oil. Stir until well combined.
- 2Add the 2 lbs chicken thighs to the bowl with the marinade. Turn the chicken pieces to ensure they are fully coated. Cover the bowl and refrigerate for at least 30 minutes, or up to overnight.
- 3Preheat your grill to medium-high heat. This is approximately 400-450°F (200-230°C).
- 4Place the marinated chicken thighs on the preheated grill. Grill for 6 to 8 minutes per side. The chicken is cooked through when it is no longer pink inside and the juices run clear. For food safety, the internal temperature should reach 165°F (74°C).
- 5Remove the chicken from the grill and let it rest for 5 minutes before serving. This allows the juices to redistribute, keeping the chicken moist.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.