Keto Chicken Enchiladas with Coconut Flour Tortillas
Keto-friendly chicken enchiladas made with homemade coconut flour tortillas and a flavorful enchilada sauce.
Ingredients
- about 680 g Chicken Breast
- 1 cup Coconut Flour
- 3 large Eggs
- 0.5 cup Water
- 2 tbsp Olive Oil
- 1 cup Cheddar Cheese
- 1 can Enchilada Sauce (soy-free)
- 0.5 medium Onion
- 2 cloves Garlic
- 1 tsp Chili Powder
- 0.5 tsp Cumin
- 0.5 tsp Salt
- 0.25 tsp Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Cook the chicken breast and shred it.
- 2Prepare the coconut flour tortillas: Mix coconut flour, eggs, water, and a pinch of salt. Heat a lightly oiled skillet and pour a small amount of batter to make thin tortillas.
- 3In a skillet, sauté diced onion and minced garlic in olive oil.
- 4Add the shredded chicken, chili powder, cumin, salt, and pepper. Mix well.
- 5Fill each coconut flour tortilla with the chicken mixture and roll it up.
- 6Place the enchiladas in a baking dish and pour the soy-free enchilada sauce over them.
- 7Sprinkle with shredded cheddar cheese.
- 8Bake in a preheated oven at 190°C for 20-25 minutes, or until the cheese is melted and bubbly.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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