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Keto Chicken Enchiladas with Coconut Flour Tortillas

Keto-friendly chicken enchiladas made with homemade coconut flour tortillas and a flavorful enchilada sauce.

30m prep + 35m cook4 servings
Contains dairyContains eggSOY-free
450 cal|35g protein|20g carbs|25g fat|8g fiber

Ingredients

  • 1.5 lbs Chicken Breast
  • 1 cup Coconut Flour
  • 3 large Eggs
  • 0.5 cup Water
  • 2 tbsp Olive Oil
  • 1 cup Cheddar Cheese
  • 1 can Enchilada Sauce (soy-free)
  • 0.5 medium Onion
  • 2 cloves Garlic
  • 1 tsp Chili Powder
  • 0.5 tsp Cumin
  • 0.5 tsp Salt
  • 0.25 tsp Pepper

Instructions

  1. 1Cook the chicken breast and shred it.
  2. 2Prepare the coconut flour tortillas: Mix coconut flour, eggs, water, and a pinch of salt. Heat a lightly oiled skillet and pour a small amount of batter to make thin tortillas.
  3. 3In a skillet, sauté diced onion and minced garlic in olive oil.
  4. 4Add the shredded chicken, chili powder, cumin, salt, and pepper. Mix well.
  5. 5Fill each coconut flour tortilla with the chicken mixture and roll it up.
  6. 6Place the enchiladas in a baking dish and pour the soy-free enchilada sauce over them.
  7. 7Sprinkle with shredded cheddar cheese.
  8. 8Bake in a preheated oven at 375°F (190°C) for 20-25 minutes, or until the cheese is melted and bubbly.

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