Keto Chicken Caesar Salad
A keto-friendly take on the classic Caesar salad, featuring grilled chicken and a creamy, nut-free dressing.
20m prep + 15m cook4 servings
Contains dairyContains eggContains fishNUTS-free
400 cal|40g protein|8g carbs|22g fat|3g fiber
Ingredients
- 4 oz Chicken breasts
- 1 head Romaine lettuce
- 0.5 cup Parmesan cheese
- 0.5 cup Avocado oil mayonnaise
- 1 tbsp Dijon mustard
- 2 tbsp Lemon juice
- 2 cloves Garlic
- 1 tsp Anchovy paste
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
- 1Preheat your grill to medium-high heat, around 400°F (200°C). Place the 4 oz chicken breasts on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the juices run clear. Remove the chicken from the grill and let it rest on a cutting board for 5 minutes before slicing it into bite-sized pieces.
- 2Wash the 1 head of Romaine lettuce thoroughly. Chop the lettuce into bite-sized pieces and place it in a large salad bowl.
- 3In a medium bowl, whisk together the 0.5 cup avocado oil mayonnaise, 1 tbsp Dijon mustard, 2 tbsp lemon juice, 2 cloves minced garlic, 1 tsp anchovy paste, 0.5 tsp salt, and 0.25 tsp black pepper until well combined and smooth. This is your Caesar dressing.
- 4Add the sliced chicken breasts to the large salad bowl with the chopped Romaine lettuce.
- 5Pour the prepared Caesar dressing over the lettuce and chicken. Toss gently to coat everything evenly.
- 6Sprinkle the 0.5 cup of Parmesan cheese over the salad.
- 7Serve the Keto Chicken Caesar Salad immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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