Keto Chicken Cacciatore with Zucchini Noodles
A hearty and flavorful keto-friendly Chicken Cacciatore served over zucchini noodles. A comforting and healthy meal.
20m prep + 45m cook4 servings
480 cal|35g protein|15g carbs|30g fat|5g fiber
Ingredients
- 8 each Chicken Thighs (bone-in, skin-on)
- 4 medium Zucchini
- 28 oz Canned Diced Tomatoes
- 1 medium Onion (chopped)
- 1 medium Bell Pepper (sliced)
- 8 oz Mushrooms (sliced)
- 3 cloves Garlic (minced)
- 1/2 cup Dry Red Wine
- 2 tbsp Olive Oil
- 1 tsp Dried Oregano
- 1 tsp Dried Basil
- 1 tsp Salt
- 1/2 tsp Black Pepper
Instructions
- 1Season chicken thighs with salt and pepper.
- 2Heat olive oil in a large Dutch oven or pot over medium-high heat. Brown chicken thighs on both sides (about 5-7 minutes per side). Remove chicken from pot and set aside.
- 3Add onion and bell pepper to the pot and cook until softened (about 5 minutes). Add mushrooms and garlic and cook until fragrant (about 2 minutes).
- 4Pour in red wine and cook until reduced slightly (about 3 minutes).
- 5Add diced tomatoes, oregano, and basil to the pot. Bring to a simmer.
- 6Return chicken thighs to the pot. Cover and simmer for 30-40 minutes, or until chicken is cooked through.
- 7While chicken is simmering, spiralize zucchini into noodles. Lightly sauté the zucchini noodles in a separate pan for a few minutes until tender but not mushy.
- 8Serve chicken cacciatore over zucchini noodles.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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