Keto Chicken and Broccoli Stir-Fry
A quick and easy keto-friendly stir-fry featuring tender chicken and broccoli in a savory, nut-free sauce. Perfect for a weeknight dinner.
15m prep + 20m cook4 servings
Contains wheatContains soyContains sesameNUTS-free
350 cal|40g protein|10g carbs|15g fat|4g fiber
Ingredients
- 1.5 lbs Chicken Breast
- 4 cups Broccoli Florets
- 3 tbsp Soy Sauce (Tamari for Gluten-Free)
- 1 tbsp Sesame Oil
- 1 tbsp Ginger
- 2 cloves Garlic
- 1/2 tsp Xanthan Gum
- 1/4 cup Chicken Broth
- 1 tsp Stevia or Erythritol
- 1/4 tsp Red Pepper Flakes (optional)
Instructions
- 1Cut the 1.5 lbs Chicken Breast into bite-sized pieces, about 1-inch cubes.
- 2In a medium bowl, whisk together the 3 tbsp Soy Sauce (Tamari for Gluten-Free), 1 tbsp Sesame Oil, 1 tbsp Ginger, 2 cloves Garlic, 1/2 tsp Xanthan Gum, 1/4 cup Chicken Broth, and 1 tsp Stevia or Erythritol. If you are using the 1/4 tsp Red Pepper Flakes, add them to the sauce now.
- 3Heat a 12-inch skillet or wok over medium-high heat until it is very hot, about 375°F (190°C).
- 4Add the cut 1.5 lbs Chicken Breast to the hot skillet. Stir-fry for 5 to 7 minutes, until the chicken is cooked through and no longer pink inside. The internal temperature should reach 165°F (74°C).
- 5Add the 4 cups Broccoli Florets to the skillet with the chicken. Continue to stir-fry for another 3 to 5 minutes, until the broccoli is tender-crisp and bright green.
- 6Pour the prepared sauce over the chicken and broccoli in the skillet. Cook for 1 to 2 minutes, stirring constantly, until the sauce thickens slightly and coats the ingredients.
- 7Serve the Keto Chicken and Broccoli Stir-Fry hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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