
Keto Chicken Alfredo Zucchini Noodles
A creamy, keto-friendly take on chicken alfredo using zucchini noodles instead of pasta. Rich in flavor and low in carbs.
20m prep + 25m cook4 servings
Contains dairyNUTS-free
550 cal|45g protein|10g carbs|35g fat|3g fiber
Ingredients
- 1.5 lbs Chicken Breast
- 4 medium Zucchini
- 1 cup Heavy Cream
- 4 oz Cream Cheese
- 0.5 cup Parmesan Cheese
- 2 cloves Garlic
- 2 tablespoons Butter
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Instructions
- 1Cut the 1.5 lbs Chicken Breast into 1-inch bite-sized pieces and season them evenly with the 0.5 teaspoon Salt and 0.25 teaspoon Black Pepper. Spiralize the 4 medium Zucchini into noodles and set them aside.
- 2Melt the 2 tablespoons Butter in a large 12-inch skillet over medium heat (approximately 300-325°F / 150-163°C). Add the 2 cloves Garlic (minced or pressed) to the skillet and sauté for 30-60 seconds until it becomes fragrant and lightly golden.
- 3Add the seasoned 1.5 lbs Chicken Breast pieces to the skillet. Cook for 6-8 minutes, stirring occasionally, until the chicken is browned on all sides and cooked through, reaching an internal temperature of 165°F (74°C) when measured with a meat thermometer.
- 4Reduce the heat to medium-low (approximately 250-275°F / 120-135°C). Stir in the 1 cup Heavy Cream and the 4 oz Cream Cheese (cut into small cubes for faster melting) into the skillet with the chicken. Simmer for 3-5 minutes, stirring frequently, until the cream cheese is fully melted and the sauce has visibly thickened.
- 5Remove the skillet from the heat. Stir in the 0.5 cup Parmesan Cheese until it is completely melted and the sauce is smooth. Add the spiralized 4 medium Zucchini noodles to the skillet and toss gently to coat them thoroughly with the sauce.
- 6Return the skillet to medium-low heat (approximately 250-275°F / 120-135°C). Cook for 2-3 minutes, tossing occasionally, until the zucchini noodles are tender but still have a slight firmness, indicating they are not overcooked. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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