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Keto Chicken Adobo with Cauliflower Rice

A keto-friendly twist on the classic Filipino Adobo, using chicken thighs simmered in soy sauce, vinegar, garlic, and peppercorns, served with cauliflower rice.

50m4 servings
DAIRY-free
420 cal|40g protein|15g carbs|22g fat|5g fiber

Ingredients

  • about 680 g Chicken thighs
  • 1/2 cup Coconut aminos
  • 1/4 cup Apple cider vinegar
  • 6 cloves Garlic
  • 1 tbsp Black peppercorns
  • 2 leaves Bay leaves
  • 4 cups Cauliflower rice
  • 2 tbsp Coconut oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a large bowl, combine chicken thighs, coconut aminos, apple cider vinegar, minced garlic, peppercorns, and bay leaves. Marinate for at least 30 minutes.
  2. 2Heat coconut oil in a large skillet over medium-high heat. Add the marinated chicken and cook until browned on all sides.
  3. 3Pour the marinade into the skillet and bring to a simmer. Reduce heat to low, cover, and cook for 25-30 minutes, or until chicken is cooked through.
  4. 4While the chicken is cooking, heat coconut oil in a separate pan. Add cauliflower rice and saute for 5-7 minutes, or until tender.
  5. 5Serve the chicken adobo over cauliflower rice. Garnish with fresh herbs if desired.

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