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Keto Char Kway Teow with Shirataki Noodles recipe by Safe Plated

Keto Char Kway Teow with Shirataki Noodles

A keto-friendly Char Kway Teow using shirataki noodles instead of traditional flat rice noodles, made without soy sauce or oyster sauce.

35m4 servings
Contains eggContains shellfishContains fishSOY-free
380 cal|30g protein|10g carbs|25g fat|5g fiber

Ingredients

  • about 450 g Shirataki noodles, drained and rinsed
  • about 225 g Prawns, peeled and deveined
  • about 113 g Chinese sausage (Lap Cheong), sliced
  • 2 Eggs
  • 1 cup Bean sprouts
  • 2 cloves Garlic, minced
  • 2 tbsp Coconut aminos
  • 1 tbsp Fish sauce
  • 1 tbsp Chili paste
  • 2 tbsp Lard or coconut oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Heat 2 tablespoons of lard or coconut oil in a wok or large pan over high heat, which is about 204.4°C (200°C).
  2. 2Add the 2 cloves of minced garlic and the about 113 g of Chinese sausage, sliced. Stir-fry for 1 minute until the garlic smells fragrant and the sausage begins to brown slightly.
  3. 3Add the about 225 g of prawns, peeled and deveined, to the pan. Cook for 2-3 minutes, stirring, until they turn pink and opaque.
  4. 4Push all the ingredients to one side of the wok. Crack the 2 eggs into the empty space and scramble them until they are mostly cooked, about 1-2 minutes.
  5. 5Add the about 450 g of shirataki noodles, drained and rinsed, to the pan. Pour in the 2 tablespoons of coconut aminos, 1 tablespoon of fish sauce, and 1 tablespoon of chili paste. Stir everything together for 3-4 minutes until the noodles are heated through and coated in the sauce.
  6. 6Add the 1 cup of bean sprouts to the pan. Stir-fry for 1 more minute, just until the sprouts are slightly wilted but still have a crisp texture.
  7. 7Serve the Keto Char Kway Teow immediately.

Substitutions

Coconut aminos →

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