
Keto Char Kway Teow with Shirataki Noodles
A keto-friendly Char Kway Teow using shirataki noodles instead of traditional flat rice noodles, made without soy sauce or oyster sauce.
15m prep + 20m cook4 servings
Contains eggContains wheatContains shellfishContains fishSOY-free
380 cal|30g protein|10g carbs|25g fat|5g fiber
Ingredients
- 16 oz Shirataki noodles, drained and rinsed
- 1/2 lb Prawns, peeled and deveined
- 4 oz Chinese sausage (Lap Cheong), sliced
- 2 Eggs
- 1 cup Bean sprouts
- 2 cloves Garlic, minced
- 2 tbsp Coconut aminos
- 1 tbsp Fish sauce
- 1 tbsp Chili paste
- 2 tbsp Lard or coconut oil
Instructions
- 1Heat 2 tablespoons of lard or coconut oil in a wok or large pan over high heat, which is about 400°F (200°C).
- 2Add the 2 cloves of minced garlic and the 4 oz of Chinese sausage, sliced. Stir-fry for 1 minute until the garlic smells fragrant and the sausage begins to brown slightly.
- 3Add the 1/2 lb of prawns, peeled and deveined, to the pan. Cook for 2-3 minutes, stirring, until they turn pink and opaque.
- 4Push all the ingredients to one side of the wok. Crack the 2 eggs into the empty space and scramble them until they are mostly cooked, about 1-2 minutes.
- 5Add the 16 oz of shirataki noodles, drained and rinsed, to the pan. Pour in the 2 tablespoons of coconut aminos, 1 tablespoon of fish sauce, and 1 tablespoon of chili paste. Stir everything together for 3-4 minutes until the noodles are heated through and coated in the sauce.
- 6Add the 1 cup of bean sprouts to the pan. Stir-fry for 1 more minute, just until the sprouts are slightly wilted but still have a crisp texture.
- 7Serve the Keto Char Kway Teow immediately.
Substitutions
Coconut aminos →
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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