
Keto Char Kway Teow (Soy-Free)
A keto-friendly adaptation of the popular Char Kway Teow, substituting rice noodles with shirataki noodles and soy sauce with coconut aminos.
Ingredients
- about 225 g Shirataki Noodles
- about 113 g Prawns
- about 57 g Chinese Sausage (Laping)
- 2 Eggs
- 1/2 cup Bean Sprouts
- 2 cloves Garlic
- 2 tbsp Coconut Aminos
- 1 tbsp Fish Sauce
- 1 tsp Chili Paste
- 1 tbsp Lard
- 2 Green Onions
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Prepare the about 225 g Shirataki Noodles by rinsing them under cold water and draining them very well. Place the drained noodles in a dry wok or large skillet over medium-high heat (190.6°C / 190°C) for 3-5 minutes, stirring occasionally, until any excess moisture has evaporated. Remove the noodles from the wok and set aside.
- 2Place the same wok or large skillet back over high heat (204.4°C / 205°C). Add the 1 tbsp of Lard and let it melt until shimmering, about 30 seconds. Add the 2 cloves of minced Garlic and stir-fry until fragrant, about 30 seconds.
- 3Add the about 113 g Prawns and the about 57 g Chinese Sausage to the wok. Stir-fry for 3-4 minutes, until the prawns turn pink and opaque, and the Chinese sausage is slightly browned.
- 4Push the prawns and sausage to one side of the wok. Crack the 2 Eggs into the empty space and lightly scramble them until just set, about 1 minute.
- 5Add the prepared about 225 g Shirataki Noodles, 1/2 cup Bean Sprouts, 2 tbsp Coconut Aminos, 1 tbsp Fish Sauce, and 1 tsp Chili Paste to the wok. Stir everything together quickly for 1-2 minutes, until the noodles and bean sprouts are heated through and everything is well combined.
- 6Chop the 2 Green Onions. Stir most of the chopped green onions into the noodle mixture. Serve immediately, garnished with the remaining chopped green onions.
Substitutions
Rice Noodles → Shirataki Noodles
Low-carb alternative
Soy Sauce → Coconut Aminos
Avoids soy
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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