Keto Cauliflower 'Stamppot' with Smoked Sausage
A keto-friendly version of the classic Dutch comfort food, stamppot. Cauliflower replaces the potatoes, maintaining the creamy texture while drastically reducing carbs. Served with smoked sausage.
Ingredients
- 1 large head Cauliflower
- 4 cups Kale
- 1 lb Smoked Sausage (Andouille or similar)
- 4 tablespoons Butter
- 1/4 cup Heavy Cream
- 1 tablespoon Dijon Mustard
- to taste Salt and Pepper
Instructions
- 1Cut the cauliflower into florets and steam or boil until tender (about 10-15 minutes).
- 2While the cauliflower is cooking, sauté the sliced smoked sausage in a large pan until browned.
- 3Add the chopped kale to the pan with the sausage and cook until wilted.
- 4Once the cauliflower is cooked, drain it well and mash it with butter and heavy cream until smooth.
- 5Stir in the Dijon mustard, salt, and pepper.
- 6Combine the mashed cauliflower with the sausage and kale mixture.
- 7Serve hot.
Substitutions
Potatoes → Cauliflower
Provides bulk and texture without the carbs.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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