
Keto Cauliflower Curry with Coconut Milk
A vibrant and flavorful cauliflower curry made with coconut milk and spices, served as a hearty keto lunch that is entirely nut-free.
15m prep + 25m cook4 servings
Contains dairyNUTS-free
350 cal|8g protein|15g carbs|28g fat|6g fiber
Ingredients
- 1 head Cauliflower Florets
- 1 medium Onion
- 2 medium Tomato
- 1 tbsp Ginger-Garlic Paste
- 0.5 tsp Turmeric Powder
- 1 tsp Chili Powder
- 1 tsp Cumin Powder
- 1 tsp Coriander Powder
- 1 can Coconut Milk
- 2 tbsp Ghee
- 1 tsp Salt
- 2 tbsp Cilantro
Instructions
- 1Place a 12-inch skillet over medium heat (350°F / 175°C). Add the 2 tbsp of ghee and let it melt.
- 2Add the 1 medium onion, chopped, to the skillet and sauté for 5-7 minutes, or until it is golden brown and softened.
- 3Stir in the 1 tbsp of ginger-garlic paste and cook for 1 minute until fragrant.
- 4Add the 2 medium tomatoes, chopped, along with the 0.5 tsp turmeric powder, 1 tsp chili powder, 1 tsp cumin powder, and 1 tsp coriander powder. Cook, stirring occasionally, for 5-8 minutes, or until the tomatoes have broken down and softened.
- 5Add the 1 head cauliflower florets to the skillet and stir to coat them with the spice mixture. Cook for 2 minutes, stirring.
- 6Pour in the 1 can of coconut milk and bring the mixture to a gentle simmer. Cover the skillet and cook for 15-20 minutes, or until the cauliflower florets are fork-tender. Stir occasionally to prevent sticking.
- 7Stir in the 1 tsp of salt. Garnish with the 2 tbsp of cilantro, chopped. Serve the keto cauliflower curry hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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