Keto Cauliflower Aloo Gobi (Potato & Cauliflower Curry)
A dairy-free and keto-friendly take on a classic Indian and Nepalese dish, replacing potatoes with cauliflower for lower carbs. Coconut oil provides richness.
Ingredients
- 1 medium head Cauliflower florets
- 1 medium Onion
- 1 large Tomato
- 1 tbsp Ginger-garlic paste
- 1 tsp Turmeric powder
- 1 tsp Cumin powder
- 1 tsp Coriander powder
- 0.5 tsp Garam masala
- 0.25 tsp Chili powder
- 2 tbsp Coconut oil
- 2 tbsp Cilantro
- 1 tsp Salt
Instructions
- 1Heat coconut oil in a large pan over medium heat.
- 2Add chopped onion and sauté until golden brown.
- 3Add ginger-garlic paste and sauté for another minute.
- 4Add chopped tomato and cook until softened.
- 5Add turmeric powder, cumin powder, coriander powder, chili powder, and garam masala. Sauté for a minute.
- 6Add cauliflower florets and salt. Mix well.
- 7Cover and cook for 20-25 minutes, or until cauliflower is tender.
- 8Garnish with fresh cilantro and serve hot.
Substitutions
Potato → Cauliflower
Lower carbs
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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