Keto Cauliflower Aloo Gobi (Potato & Cauliflower Curry)

Name: Keto Cauliflower Aloo Gobi (Potato & Cauliflower Curry)
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 medium head Cauliflower florets; 1 medium Onion; 1 large Tomato; 1 tbsp Ginger-garlic paste; 1 tsp Turmeric powder; 1 tsp Cumin powder; 1 tsp Coriander powder; 0.5 tsp Garam masala; 0.25 tsp Chili powder; 2 tbsp Coconut oil; 2 tbsp Cilantro; 1 tsp Salt

A dairy-free and keto-friendly take on a classic Indian and Nepalese dish, replacing potatoes with cauliflower for lower carbs. Coconut oil provides richness.

50m4 servings

DAIRY-free

280 cal|8g protein|15g carbs|20g fat|6g fiber

Ingredients

1 medium head Cauliflower florets
1 medium Onion
1 large Tomato
1 tbsp Ginger-garlic paste
1 tsp Turmeric powder
1 tsp Cumin powder
1 tsp Coriander powder
0.5 tsp Garam masala
0.25 tsp Chili powder
2 tbsp Coconut oil
2 tbsp Cilantro
1 tsp Salt

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Heat coconut oil in a large pan over medium heat.
2Add chopped onion and sauté until golden brown.
3Add ginger-garlic paste and sauté for another minute.
4Add chopped tomato and cook until softened.
5Add turmeric powder, cumin powder, coriander powder, chili powder, and garam masala. Sauté for a minute.
6Add cauliflower florets and salt. Mix well.
7Cover and cook for 20-25 minutes, or until cauliflower is tender.
8Garnish with fresh cilantro and serve hot.

Substitutions

Potato → Cauliflower

Lower carbs

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.