Keto Caldo Verde (Portuguese Green Soup)
A keto-friendly version of the traditional Portuguese Caldo Verde, using cauliflower puree to achieve the creamy texture without dairy.
20m prep + 35m cook6 servings
DAIRY-free
220 cal|18g protein|10g carbs|12g fat|4g fiber
Ingredients
- 2 tbsp Olive oil
- 1 medium Onion
- 3 cloves Garlic
- 6 cups Chicken broth
- 1 medium head Cauliflower florets
- 8 cups Kale
- 4 oz Smoked sausage (Chouriço)
- 1 tsp Salt
- 0.5 tsp Black pepper
Instructions
- 1Heat olive oil in a large pot over medium heat. Add chopped onion and cook until softened (about 5 minutes). Add minced garlic and cook for another minute.
- 2Pour in chicken broth and add cauliflower florets. Bring to a boil, then reduce heat and simmer for 20 minutes, or until cauliflower is very tender.
- 3Use an immersion blender to puree the soup until smooth and creamy.
- 4Add sliced kale and sausage to the pot. Simmer for another 5-10 minutes, until kale is tender.
- 5Season with salt and pepper to taste. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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