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Keto Caldo Verde (Portuguese Green Soup)

A keto-friendly version of the traditional Portuguese Caldo Verde, using cauliflower puree to achieve the creamy texture without dairy.

20m prep + 35m cook6 servings
DAIRY-free
220 cal|18g protein|10g carbs|12g fat|4g fiber

Ingredients

  • 2 tbsp Olive oil
  • 1 medium Onion
  • 3 cloves Garlic
  • 6 cups Chicken broth
  • 1 medium head Cauliflower florets
  • 8 cups Kale
  • 4 oz Smoked sausage (Chouriço)
  • 1 tsp Salt
  • 0.5 tsp Black pepper

Instructions

  1. 1Heat olive oil in a large pot over medium heat. Add chopped onion and cook until softened (about 5 minutes). Add minced garlic and cook for another minute.
  2. 2Pour in chicken broth and add cauliflower florets. Bring to a boil, then reduce heat and simmer for 20 minutes, or until cauliflower is very tender.
  3. 3Use an immersion blender to puree the soup until smooth and creamy.
  4. 4Add sliced kale and sausage to the pot. Simmer for another 5-10 minutes, until kale is tender.
  5. 5Season with salt and pepper to taste. Serve hot.

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