
Keto Burmese Fish Stew with Bamboo Shoots
A delightful keto fish stew featuring bamboo shoots and a rich, flavorful broth. A perfect warming dinner option.
20m prep + 30m cook4 servings
Contains fishNUTS-free
360 cal|30g protein|10g carbs|22g fat|4g fiber
Ingredients
- 1.5 lbs White fish fillets
- 1 can Bamboo shoots
- 2 tbsp Coconut oil
- 1 medium Onion
- 4 cloves Garlic
- 1 inch Ginger
- 0.5 tsp Turmeric powder
- 2 tbsp Fish sauce
- 1 can Coconut milk
- 1 tbsp Lime juice
- 2 tbsp Cilantro
- 1 cup Water
Instructions
- 1Place a large pot over medium heat (350°F / 175°C) and add the 2 tablespoons of coconut oil.
- 2Add the 1 medium onion, cut into 1/2-inch pieces, and cook, stirring occasionally, until softened, about 5 minutes.
- 3Add the 4 cloves of garlic, minced, and the 1 inch of ginger, grated, and cook for 1 minute more, until fragrant.
- 4Stir in the 0.5 teaspoon of turmeric powder until well combined.
- 5Add the 1 can of bamboo shoots, drained, and cook for 2 minutes, stirring occasionally.
- 6Pour in the 1 cup of water, 2 tablespoons of fish sauce, and 1 can of coconut milk. Bring the mixture to a gentle simmer, which is a low boil with small bubbles.
- 7Carefully add the 1.5 pounds of white fish fillets to the simmering liquid. Cook for 8 to 10 minutes, or until the fish flakes easily with a fork and has an internal temperature of 145°F (63°C).
- 8Stir in the 1 tablespoon of lime juice and the 2 tablespoons of cilantro, chopped.
- 9Serve the Keto Burmese Fish Stew hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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