Keto Burmese Beef Curry with Zucchini Noodles
A delicious and comforting Burmese beef curry served with zucchini noodles, perfect for a hearty and keto-friendly lunch.
20m prep + 50m cook4 servings
Contains fishEGG-free
450 cal|40g protein|18g carbs|28g fat|6g fiber
Ingredients
- 2 lbs Beef Stew Meat
- 2 large Zucchini
- 1 large Onion
- 4 cloves Garlic
- 2 tbsp Ginger
- 1 tsp Turmeric Powder
- 1/2 tsp Chili Powder
- 3 tbsp Fish Sauce
- 1 can Coconut Milk (full-fat)
- 2 tbsp Avocado Oil
- 1/4 cup Cilantro
Instructions
- 1Cut the 2 lbs of beef stew meat into 1-inch cubes. Prepare the 2 large zucchinis by using a vegetable peeler to create ribbons. Chop the 1 large onion, mince the 4 cloves of garlic, and mince the 2 tbsp of ginger.
- 2Heat the 2 tbsp of avocado oil in a large heavy-bottomed pot or Dutch oven over medium-high heat, about 375°F (190°C). Add the beef cubes and brown them on all sides, about 5-7 minutes. Do not crowd the pot; brown in batches if necessary.
- 3Add the chopped onion, minced garlic, and minced ginger to the pot with the beef. Cook, stirring occasionally, until the vegetables have softened, about 5-7 minutes.
- 4Stir in the 1 tsp of turmeric powder and the 1/2 tsp of chili powder. Cook for 1 minute, stirring constantly, until fragrant.
- 5Pour in the 3 tbsp of fish sauce and the 1 can of full-fat coconut milk. Stir to combine, scraping up any browned bits from the bottom of the pot. Bring the mixture to a gentle simmer.
- 6Cover the pot, reduce the heat to low, and cook for 40-45 minutes, or until the beef is fork-tender. The internal temperature of the beef should reach at least 165°F (74°C).
- 7While the curry is cooking, steam or lightly sauté the zucchini ribbons until they are tender-crisp, about 3-5 minutes. Do not overcook them.
- 8Serve the beef curry spooned over the prepared zucchini ribbons. Garnish with the 1/4 cup of fresh cilantro.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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