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Keto Bulgogi with Sesame Broccoli recipe by Safe Plated

Keto Bulgogi with Sesame Broccoli

Thinly sliced marinated beef (bulgogi) served with sesame-flavored broccoli, a delicious and easy keto meal.

45m4 servings
Contains wheatContains soyContains sesame
450 cal|40g protein|15g carbs|25g fat|5g fiber

Ingredients

  • about 450 g Beef Sirloin
  • 4 cups Broccoli Florets
  • 4 tablespoons Soy Sauce (Gluten-Free Tamari)
  • 2 tablespoons Swerve (or other keto sweetener)
  • 2 tablespoons Sesame Oil
  • 4 cloves Garlic
  • 1 tablespoon Ginger
  • 2 stalks Green Onions
  • 1 tablespoon Sesame Seeds
  • 1 tablespoon Avocado Oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a medium bowl, combine the 4 tablespoons of Soy Sauce (Gluten-Free Tamari), 2 tablespoons of Swerve (or other keto sweetener), 2 tablespoons of Sesame Oil, 4 cloves of minced Garlic, and 1 tablespoon of grated Ginger. Add the about 450 g of Beef Sirloin slices to the bowl and toss to coat evenly. Cover the bowl and let it marinate for at least 30 minutes at room temperature, or up to 2 hours in the refrigerator.
  2. 2Place a 30.48 cm skillet over medium-high heat (204.4°C / 200°C). Add the 1 tablespoon of Avocado Oil to the hot skillet. Once the oil is shimmering, carefully add the marinated beef slices in a single layer, working in batches if necessary to avoid overcrowding the pan. Cook for 2-3 minutes per side, until the beef is browned and cooked through, reaching an internal temperature of 63°C. Remove the cooked beef from the skillet and set aside.
  3. 3Add the 4 cups of Broccoli Florets to the same skillet. Stir-fry the broccoli for 4-6 minutes, until it is tender-crisp and bright green. You can also steam the broccoli until tender-crisp if preferred.
  4. 4Remove the skillet from the heat. Add the cooked broccoli back into the skillet (if removed) or transfer it to a clean bowl. Drizzle the cooked broccoli with 1 tablespoon of Sesame Oil and sprinkle with 1 tablespoon of Sesame Seeds, then toss to combine.
  5. 5Divide the cooked bulgogi beef and the sesame broccoli among four plates. Thinly slice the 2 stalks of Green Onions and sprinkle them over the top of each serving as a garnish. Serve immediately.

Substitutions

Soy Sauce → Gluten-Free Tamari

Gluten-free

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