
Keto Bulgogi with Sesame Broccoli
Thinly sliced marinated beef (bulgogi) served with sesame-flavored broccoli, a delicious and easy keto meal.
25m prep + 20m cook4 servings
Contains wheatContains soyContains sesame
450 cal|40g protein|15g carbs|25g fat|5g fiber
Ingredients
- 1 pound Beef Sirloin
- 4 cups Broccoli Florets
- 4 tablespoons Soy Sauce (Gluten-Free Tamari)
- 2 tablespoons Swerve (or other keto sweetener)
- 2 tablespoons Sesame Oil
- 4 cloves Garlic
- 1 tablespoon Ginger
- 2 stalks Green Onions
- 1 tablespoon Sesame Seeds
- 1 tablespoon Avocado Oil
Instructions
- 1In a medium bowl, combine the 4 tablespoons of Soy Sauce (Gluten-Free Tamari), 2 tablespoons of Swerve (or other keto sweetener), 2 tablespoons of Sesame Oil, 4 cloves of minced Garlic, and 1 tablespoon of grated Ginger. Add the 1 pound of Beef Sirloin slices to the bowl and toss to coat evenly. Cover the bowl and let it marinate for at least 30 minutes at room temperature, or up to 2 hours in the refrigerator.
- 2Place a 12-inch skillet over medium-high heat (400°F / 200°C). Add the 1 tablespoon of Avocado Oil to the hot skillet. Once the oil is shimmering, carefully add the marinated beef slices in a single layer, working in batches if necessary to avoid overcrowding the pan. Cook for 2-3 minutes per side, until the beef is browned and cooked through, reaching an internal temperature of 145°F (63°C). Remove the cooked beef from the skillet and set aside.
- 3Add the 4 cups of Broccoli Florets to the same skillet. Stir-fry the broccoli for 4-6 minutes, until it is tender-crisp and bright green. You can also steam the broccoli until tender-crisp if preferred.
- 4Remove the skillet from the heat. Add the cooked broccoli back into the skillet (if removed) or transfer it to a clean bowl. Drizzle the cooked broccoli with 1 tablespoon of Sesame Oil and sprinkle with 1 tablespoon of Sesame Seeds, then toss to combine.
- 5Divide the cooked bulgogi beef and the sesame broccoli among four plates. Thinly slice the 2 stalks of Green Onions and sprinkle them over the top of each serving as a garnish. Serve immediately.
Substitutions
Soy Sauce → Gluten-Free Tamari
Gluten-free
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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