Keto 'Broodje Frikandel' Lettuce Wraps
A deconstructed, keto-friendly version of the popular Dutch 'Broodje Frikandel'. Frikandel is a skinless deep-fried minced meat sausage. Instead of a bun, we use crisp lettuce cups. The curry ketchup uses tomato paste.
Ingredients
- 4 Frikandel (Soy-Free)
- 8 large leaves Lettuce Leaves (Butter or Romaine)
- 1/4 cup Mayonnaise (Soy-Free)
- 2 tablespoons Tomato Paste
- 1 teaspoon Curry Powder
- 1/2 teaspoon Erythritol (or other keto sweetener)
- 1 teaspoon Apple Cider Vinegar
- 1/4 Onion
- for frying Avocado Oil
Instructions
- 1In a small bowl, combine the 2 tablespoons of tomato paste, 1 teaspoon of curry powder, 1/2 teaspoon of erythritol, and 1 teaspoon of apple cider vinegar to make the curry ketchup. Stir until smooth and set aside.
- 2Finely chop the 1/4 onion.
- 3Heat 1/4 inch of avocado oil in a large skillet over medium-high heat until shimmering, about 350°F (175°C).
- 4Carefully add the 4 Frikandel to the hot avocado oil. Fry for 8 to 10 minutes, turning occasionally, until heated through and lightly browned on all sides. The frikandel should be firm to the touch.
- 5While the frikandel are frying, prepare the lettuce cups by gently separating the 8 large leaves of lettuce. Rinse and pat them dry.
- 6Place one cooked frikandel into each of the 8 lettuce leaves. Top each with 1 tablespoon of the 1/4 cup soy-free mayonnaise, a drizzle of the prepared curry ketchup, and a sprinkle of the chopped 1/4 onion.
- 7Serve the Keto 'Broodje Frikandel' Lettuce Wraps immediately.
Substitutions
Bun → Lettuce Wraps
Eliminates carbs from the bun.
Soy-Based Mayonnaise → Soy-Free Mayonnaise
Important for soy allergy.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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