Skip to main content

Keto 'Broodje Frikandel' Lettuce Wraps

A deconstructed, keto-friendly version of the popular Dutch 'Broodje Frikandel'. Frikandel is a skinless deep-fried minced meat sausage. Instead of a bun, we use crisp lettuce cups. The curry ketchup uses tomato paste.

10m prep + 15m cook4 servings
Contains dairyContains eggSOY-free
380 cal|22g protein|8g carbs|28g fat|3g fiber

Ingredients

  • 4 Frikandel (Soy-Free)
  • 8 large leaves Lettuce Leaves (Butter or Romaine)
  • 1/4 cup Mayonnaise (Soy-Free)
  • 2 tablespoons Tomato Paste
  • 1 teaspoon Curry Powder
  • 1/2 teaspoon Erythritol (or other keto sweetener)
  • 1 teaspoon Apple Cider Vinegar
  • 1/4 Onion
  • for frying Avocado Oil

Instructions

  1. 1In a small bowl, combine the 2 tablespoons of tomato paste, 1 teaspoon of curry powder, 1/2 teaspoon of erythritol, and 1 teaspoon of apple cider vinegar to make the curry ketchup. Stir until smooth and set aside.
  2. 2Finely chop the 1/4 onion.
  3. 3Heat 1/4 inch of avocado oil in a large skillet over medium-high heat until shimmering, about 350°F (175°C).
  4. 4Carefully add the 4 Frikandel to the hot avocado oil. Fry for 8 to 10 minutes, turning occasionally, until heated through and lightly browned on all sides. The frikandel should be firm to the touch.
  5. 5While the frikandel are frying, prepare the lettuce cups by gently separating the 8 large leaves of lettuce. Rinse and pat them dry.
  6. 6Place one cooked frikandel into each of the 8 lettuce leaves. Top each with 1 tablespoon of the 1/4 cup soy-free mayonnaise, a drizzle of the prepared curry ketchup, and a sprinkle of the chopped 1/4 onion.
  7. 7Serve the Keto 'Broodje Frikandel' Lettuce Wraps immediately.

Substitutions

BunLettuce Wraps

Eliminates carbs from the bun.

Soy-Based MayonnaiseSoy-Free Mayonnaise

Important for soy allergy.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.