Keto Bolognese Sauce with Spaghetti Squash

Instructions

1. 1Preheat oven to about 205°C (200°C).
2. 2Cut spaghetti squash in half lengthwise and remove seeds.
3. 3Brush cut sides with olive oil and season with salt and pepper.
4. 4Place spaghetti squash cut-side down on a baking sheet and bake for 45-60 minutes, or until tender.
5. 5While spaghetti squash is baking, heat olive oil in a large pot or Dutch oven over medium heat.
6. 6Add ground beef and cook until browned, breaking it up with a spoon.
7. 7Remove ground beef from the pot and set aside.
8. 8Add onion, carrot, and celery to the pot and cook until softened, about 5-7 minutes.
9. 9Add garlic and tomato paste to the pot and sauté until fragrant, about 1 minute.
10. 10Return ground beef to the pot.
11. 11Stir in crushed tomatoes, beef broth, red wine, Italian seasoning, salt, and pepper.
12. 12Bring to a simmer, then reduce heat to low, cover, and simmer for at least 30 minutes, or up to 2 hours, stirring occasionally.
13. 13Once spaghetti squash is cooked, use a fork to shred the flesh into spaghetti-like strands.
14. 14Serve Bolognese sauce over spaghetti squash.

Related Guides