Keto Boli (Roasted Plantain) with Groundnut Sauce using Avocado
A keto-friendly twist on Boli, traditionally made with roasted plantains. This version uses avocado for a creamy groundnut sauce substitute.
Ingredients
- 2 large Avocados (ripe)
- 2 tablespoons Lime juice
- 1/2 teaspoon Chili flakes
- 1/4 teaspoon Salt
- 8 slices Halloumi cheese
- 1 tablespoon Coconut oil
Instructions
- 1Prepare the avocado sauce: In a blender or food processor, combine the 2 large ripe avocados, 2 tablespoons lime juice, 1/2 teaspoon chili flakes, and 1/4 teaspoon salt. Blend until the mixture is smooth and creamy.
- 2Heat a grill or grill pan over medium-high heat, about 400°F (200°C).
- 3Brush the 8 slices halloumi cheese with 1 tablespoon coconut oil.
- 4Place the oiled halloumi slices on the hot grill. Grill for 2 to 3 minutes per side, until the cheese is golden brown and slightly softened.
- 5Serve the 8 grilled halloumi slices immediately with the prepared avocado sauce.
Substitutions
Groundnuts → Avocado
low carb
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.