
Keto 'Boerenkool' with Sausage and Cauliflower Mash
A keto-friendly take on Dutch Boerenkool (kale and potato mash), substituting potatoes with cauliflower for a low-carb and nutritious meal.
Ingredients
- about 450 g Kale
- 1 large head Cauliflower
- about 450 g Smoked Sausage (Kielbasa)
- 1 medium Onion
- 4 tbsp Butter
- 1/2 cup Heavy Cream
- 1 tbsp Dijon Mustard
- to taste Salt and Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Cut the 1 large head of cauliflower into 2.54 cm florets. Place the cauliflower florets in a large (6-quart) pot and add enough water to cover them (approximately 4 cups / 1000 ml). Bring the water to a boil over high heat (around 100°C / 100°C), then reduce heat to medium-high and boil for 15-20 minutes, until the cauliflower is very tender and easily pierced with a fork. Drain the cauliflower thoroughly in a colander and return it to the pot. Add 2 tbsp of the 4 tbsp butter and the 1/2 cup of heavy cream to the hot cauliflower, then mash with a potato masher or fork until smooth; set aside.
- 2Wash the about 450 g of kale thoroughly, then remove the tough stems and chop the leaves into 1.27 cm pieces. Place the chopped kale in a large (6-quart) pot with about 2.54 cm of water (approximately 2 cups / 500 ml). Bring to a boil over high heat (around 100°C / 100°C), then reduce heat to medium and steam/boil for 5-8 minutes, until the kale is tender and bright green. Drain the kale very well in a colander, pressing out any excess water; set aside.
- 3Peel and finely dice the 1 medium onion into 0.635 cm pieces. In a large (25.4-30.48 cm) skillet, melt the remaining 2 tbsp of the 4 tbsp butter over medium heat (around 148.9-162.8°C / 150-160°C). Add the diced onion and sauté for 5-7 minutes, stirring occasionally, until it is softened and translucent. Add the drained, cooked about 450 g of kale to the skillet with the onion and sauté for another 2-3 minutes, stirring, until the kale is heated through.
- 4Add the sautéed kale and onion mixture from the skillet to the mashed cauliflower in the pot. Stir well to combine all ingredients. Add the 1 tbsp of Dijon mustard, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to the mash, then stir thoroughly, taste, and adjust the salt and pepper as needed; keep warm.
- 5Slice the about 450 g smoked sausage (Kielbasa) into 1.27 cm thick rounds. Place the sausage slices in the same large (25.4-30.48 cm) skillet (no need to clean it) over medium-high heat (around 176.7-190.6°C / 175-190°C). Pan-fry for 6-10 minutes, turning occasionally, until the sausage slices are browned on both sides and heated through to an internal temperature of 71°C.
- 6Divide the warm 'Boerenkool' mash evenly among four plates. Top each serving with a portion of the browned smoked sausage slices and serve immediately.
Substitutions
Potato → Cauliflower
Lowers carbs while maintaining texture
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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