
Keto Boerenkool Stamppot with Bacon
A keto-friendly version of the traditional Dutch Boerenkool Stamppot, using cauliflower rice and bacon for a low-carb and flavorful twist.
Ingredients
- 2 cups Cauliflower Rice
- 1 bunch Kale, chopped
- 8 slices Bacon, diced
- 1 Onion, chopped
- 2 tbsp Butter
- 1/4 cup Heavy Cream
- 1 tbsp Dijon Mustard
- 1/2 tsp Salt
- 1/4 tsp Pepper
Instructions
- 1Cook the bacon in a large skillet until crispy. Remove the bacon and set aside, leaving the bacon fat in the skillet.
- 2Add the chopped onion to the skillet and cook until softened, about 5 minutes.
- 3Add the chopped kale to the skillet and cook until wilted, about 5-7 minutes.
- 4Steam or microwave the cauliflower rice until tender, about 5-7 minutes.
- 5In a large bowl, combine the cooked cauliflower rice, kale, and onion mixture.
- 6Add the butter, heavy cream, and Dijon mustard. Mash with a potato masher or fork until well combined.
- 7Stir in the cooked bacon.
- 8Season with salt and pepper to taste.
- 9Serve hot.
Substitutions
Potatoes → Cauliflower Rice
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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