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Keto Boerenkool Stamppot with Bacon recipe by Safe Plated

Keto Boerenkool Stamppot with Bacon

A keto-friendly version of the traditional Dutch Boerenkool Stamppot, using cauliflower rice and bacon for a low-carb and flavorful twist.

20m prep + 35m cook4 servings
Contains dairy
420 cal|22g protein|12g carbs|32g fat|6g fiber

Ingredients

  • 2 cups Cauliflower Rice
  • 1 bunch Kale, chopped
  • 8 slices Bacon, diced
  • 1 Onion, chopped
  • 2 tbsp Butter
  • 1/4 cup Heavy Cream
  • 1 tbsp Dijon Mustard
  • 1/2 tsp Salt
  • 1/4 tsp Pepper

Instructions

  1. 1Cook the bacon in a large skillet until crispy. Remove the bacon and set aside, leaving the bacon fat in the skillet.
  2. 2Add the chopped onion to the skillet and cook until softened, about 5 minutes.
  3. 3Add the chopped kale to the skillet and cook until wilted, about 5-7 minutes.
  4. 4Steam or microwave the cauliflower rice until tender, about 5-7 minutes.
  5. 5In a large bowl, combine the cooked cauliflower rice, kale, and onion mixture.
  6. 6Add the butter, heavy cream, and Dijon mustard. Mash with a potato masher or fork until well combined.
  7. 7Stir in the cooked bacon.
  8. 8Season with salt and pepper to taste.
  9. 9Serve hot.

Substitutions

PotatoesCauliflower Rice

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