Keto Boerenkool Salad with Bacon
A warm, keto-friendly Boerenkool (kale) salad with crispy bacon, a Dutch-inspired lunch.
10m prep + 20m cook4 servings
DAIRY-free
320 cal|20g protein|10g carbs|24g fat|4g fiber
Ingredients
- 1 lb Kale
- 8 slices Bacon
- 1/2 medium Red onion
- 2 tbsp Apple cider vinegar
- 1 tsp Dijon mustard
- 1 tbsp Olive oil
- 1/4 tsp Salt
- 1/4 tsp Black pepper
Instructions
- 1Cook bacon in a large skillet until crispy. Remove bacon and set aside, reserving bacon fat.
- 2Chop red onion and sauté in the bacon fat until softened.
- 3Add kale to the skillet and cook until wilted.
- 4In a small bowl, whisk together apple cider vinegar, Dijon mustard, olive oil, salt, and pepper.
- 5Pour the dressing over the kale and onion mixture and toss well.
- 6Crumble the cooked bacon over the salad. Serve warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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