Keto Bigos (Hunter's Stew)
A hearty and flavorful keto-friendly version of the traditional Polish Hunter's Stew, packed with meat, sauerkraut, and mushrooms.
Ingredients
- about 1360 g Sauerkraut
- about 450 g Pork shoulder
- about 225 g Kielbasa sausage
- about 225 g Beef
- about 28.4 g Dried mushrooms
- 2 medium Onion
- 4 cloves Garlic
- 1 cup Red wine
- 2 cups Beef broth
- 6 slices Bacon
- 2 tbsp Tomato paste
- 1 tsp Juniper berries
- 2 leaves Bay leaf
- 0.5 tsp Caraway seeds
- 1 tsp Salt
- 0.5 tsp Black pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place the about 28.4 g dried mushrooms in a heatproof bowl and cover with 2 cups of warm water. Let them soak for 30 minutes. Once softened, drain the mushrooms, reserving the 2 cups of soaking liquid, and chop them into small pieces.
- 2Cut the about 450 g pork shoulder into 2.54 cm cubes. Cut the about 225 g beef into 2.54 cm cubes. Dice the 6 slices bacon into 1.27 cm pieces. Peel and dice the 2 medium onions into 1.27 cm pieces.
- 3Slice the about 225 g kielbasa sausage into 1.27 cm thick rounds.
- 4Place a large, heavy-bottomed pot or Dutch oven over medium-high heat (about 190°C / 190°C). Add the 6 slices of diced bacon and cook until crispy, about 5-7 minutes. Use a slotted spoon to remove the crispy bacon and set it aside on a plate lined with paper towels, leaving the rendered fat in the pot.
- 5Add the about 450 g cubed pork shoulder and about 225 g cubed beef to the hot bacon fat in the pot. Sear the meat on all sides until browned, about 5-8 minutes. Remove the browned meat from the pot and set it aside with the bacon.
- 6Add the 2 diced onions to the pot and cook over medium heat (162.8°C / 160°C) until softened and lightly golden, about 5-7 minutes. Add the 4 cloves of minced garlic and cook for 1 minute more until fragrant.
- 7Return the browned pork shoulder and beef to the pot. Add the about 1360 g sauerkraut (drained if very wet), the sliced about 225 g kielbasa, the chopped about 28.4 g soaked mushrooms, the 2 tbsp tomato paste, 1 tsp juniper berries, 2 bay leaves, and 0.5 tsp caraway seeds. Stir everything together.
- 8Pour in the 1 cup red wine, 2 cups beef broth, and the reserved 2 cups of mushroom soaking liquid. Stir well to combine all ingredients. Increase the heat to high and bring the mixture to a boil.
- 9Once boiling, reduce the heat to low, cover the pot, and let the stew simmer gently for at least 2 hours, or up to 4 hours. Stir occasionally to prevent sticking. The stew is ready when the meat is very tender and the flavors have blended well. Remove the bay leaves before serving.
- 10Season the stew with 1 tsp salt and 0.5 tsp black pepper. Serve the Keto Bigos hot, garnished with the reserved crispy bacon.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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