Keto Bifana-Inspired Pork Lettuce Wraps
Tender pork marinated in garlic, white wine, and spices, served in crisp lettuce cups for a light and satisfying keto-friendly lunch.
20m prep + 25m cook4 servings
EGG-free
280 cal|30g protein|5g carbs|15g fat|2g fiber
Ingredients
- 1 lb Pork Tenderloin
- 2 tbsp Olive Oil
- 6 cloves Garlic
- 1/4 cup White Wine Vinegar
- 1/4 cup White Wine (Dry)
- 1 Bay Leaf
- 1 tsp Paprika
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 12 Lettuce Leaves
Instructions
- 1Slice the 1 lb of pork tenderloin into thin cutlets, about 1/4-inch thick.
- 2In a medium bowl, combine the 2 tbsp of olive oil, 6 cloves of minced garlic, 1/4 cup of white wine vinegar, 1/4 cup of dry white wine, 1 bay leaf, 1 tsp of paprika, 1/2 tsp of salt, and 1/4 tsp of black pepper. Stir everything together.
- 3Add the pork cutlets to the bowl with the marinade. Turn the cutlets to coat them evenly. Let them marinate for at least 15 minutes at room temperature.
- 4Place a 10-inch skillet over medium-high heat. Allow the skillet to get hot for about 2 minutes.
- 5Carefully place the marinated pork cutlets into the hot skillet in a single layer. Cook for 2 to 3 minutes per side, until the pork is golden brown and reaches an internal temperature of 145°F (63°C).
- 6Remove the cooked pork cutlets from the skillet and place them on a clean plate. Remove and discard the 1 bay leaf from the skillet.
- 7Serve the cooked pork cutlets in the 12 lettuce leaves.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.