Keto Beef Thiakry with Coconut Milk and Chia Seeds

Name: Keto Beef Thiakry with Coconut Milk and Chia Seeds
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cups Beef Bone Broth; 1 can (13.5 oz) Full-fat coconut milk; 1/4 cup Chia seeds; 1/2 cup Unsweetened shredded coconut; 2 tbsp Erythritol; 1 tsp Vanilla extract; 1/4 tsp Ground nutmeg; 1/4 tsp Salt

A creamy keto-friendly version of the Senegalese dessert Thiakry using beef bone broth, coconut milk, chia seeds, and unsweetened shredded coconut. Can be served as a light meal or dessert.

30m4 servings

DAIRY-free

320 cal|12g protein|18g carbs|25g fat|12g fiber

Ingredients

2 cups Beef Bone Broth
1 can (13.5 oz) Full-fat coconut milk
1/4 cup Chia seeds
1/2 cup Unsweetened shredded coconut
2 tbsp Erythritol
1 tsp Vanilla extract
1/4 tsp Ground nutmeg
1/4 tsp Salt

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1In a medium saucepan, combine beef bone broth and coconut milk.
2Add chia seeds, unsweetened shredded coconut, erythritol, vanilla extract, ground nutmeg, and salt.
3Bring the mixture to a simmer over medium heat, stirring constantly.
4Reduce the heat to low and continue to simmer for 15-20 minutes, or until the chia seeds have expanded and the mixture has thickened to a pudding-like consistency, then serve with a dairy-free garnish.
5Remove from heat and let cool slightly. Serve warm or chilled.

Substitutions

Couscous → (avoids Gluten)

Milk → (avoids Dairy)

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.