Keto Beef Thiakry with Coconut Milk and Chia Seeds
A creamy keto-friendly version of the Senegalese dessert Thiakry using beef bone broth, coconut milk, chia seeds, and unsweetened shredded coconut. Can be served as a light meal or dessert.
Ingredients
- 2 cups Beef Bone Broth
- 1 can (13.5 oz) Full-fat coconut milk
- 1/4 cup Chia seeds
- 1/2 cup Unsweetened shredded coconut
- 2 tbsp Erythritol
- 1 tsp Vanilla extract
- 1/4 tsp Ground nutmeg
- 1/4 tsp Salt
Instructions
- 1In a medium saucepan, combine beef bone broth and coconut milk.
- 2Add chia seeds, unsweetened shredded coconut, erythritol, vanilla extract, ground nutmeg, and salt.
- 3Bring the mixture to a simmer over medium heat, stirring constantly.
- 4Reduce the heat to low and continue to simmer for 15-20 minutes, or until the chia seeds have expanded and the mixture has thickened to a pudding-like consistency, then serve with a dairy-free garnish.
- 5Remove from heat and let cool slightly. Serve warm or chilled.
Substitutions
Couscous → (avoids Gluten)
Milk → (avoids Dairy)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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