Keto Beef Rendang with Coconut Cauliflower Rice
A rich and flavorful keto beef rendang served with a creamy coconut cauliflower rice, offering a low-carb twist on a Malaysian classic.
25m prep + 90m cook4 servings
700 cal|45g protein|20g carbs|50g fat|10g fiber
Ingredients
- 2 lbs Beef Chuck
- 2 cans Coconut Milk
- 3 stalks Lemongrass
- 2 inches Galangal
- 2 inches Ginger
- 6 cloves Garlic
- 3 small Chili Peppers
- 1 tablespoon Turmeric Powder
- 1 tablespoon Coriander Powder
- 1 teaspoon Cumin Powder
- 1 large head Cauliflower
Instructions
- 1Cut the 2 lbs Beef Chuck into 1-inch cubes.
- 2Prepare the spice paste: In a blender, combine the 3 stalks Lemongrass (white parts only, roughly chopped), 2 inches Galangal (peeled and roughly chopped), 2 inches Ginger (peeled and roughly chopped), 6 cloves Garlic (peeled), 3 small Chili Peppers (stems removed), 1 tablespoon Turmeric Powder, 1 tablespoon Coriander Powder, and 1 teaspoon Cumin Powder. Blend until you have a very fine paste.
- 3Heat a large, heavy-bottomed pot or Dutch oven over medium-high heat (375°F / 190°C). Add the spice paste and cook, stirring constantly, for 2-3 minutes until it is very fragrant.
- 4Add the 2 lbs Beef Chuck cubes to the pot. Stir well to coat all the beef pieces with the spice paste. Cook for 5-7 minutes, stirring occasionally, until the beef is browned on all sides.
- 5Pour in the 2 cans Coconut Milk. Stir everything together and bring the mixture to a gentle simmer. Once simmering, reduce the heat to low (250°F / 120°C), cover the pot tightly, and cook for 1.5 to 2 hours, or until the beef is very tender and the sauce has thickened considerably. Stir occasionally to prevent sticking.
- 6While the rendang is simmering, prepare the cauliflower rice. Take the 1 large head Cauliflower and grate it or process it in a food processor until it has a rice-like texture. Steam or sauté the cauliflower rice in a separate pan with a splash of coconut milk from one of the cans until it is tender, about 5-8 minutes.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.